During the first three months of pregnancy, the following foods and drinks should be avoided in your diet:
1. Raw fish and raw meat: Bacteria and parasites may exist in raw fish and raw meat, which can easily cause food poisoning or infection.
2. Raw vegetables: Raw vegetables may contain bacteria and parasites and are prone to Cause food poisoning or infection.
3. Dairy products: unprotected Pasteurized dairy products may contain pathogenic bacteria that can easily cause food poisoning.
4. Raw eggs: Raw eggs May contain pathogenic bacteria such as salmonella, which can easily cause food poisoning.
5. High caffeine foods and beverages: such as coffee, tea, chocolate, etc. Excessive intake of caffeine may increase miscarriage and premature birth risks of.
6. Alcohol: Alcohol is harmful to the development of the fetus and should be completely avoided. .
7. Mercury in fish: Some fish contain high levels of mercury, such as sharks, tuna, etc. Excessive intake of Ingestion may affect the development of the fetal nervous system.
8. Food additives: Some food additives may be harmful to the fetus. You should try to avoid eating foods containing large amounts of additives.
In addition, everyone’s physical condition and health status are different. It is recommended to maintain a balanced diet during the first three months of pregnancy and consume more foods rich in vitamins, minerals and protein. foods and avoid excessive intake of greasy, spicy and irritating foods. If you have special circumstances or medical conditions, you should seek advice from your doctor or nutritionist.
What foods should be avoided while preparing for pregnancy?
While preparing for pregnancy, it is recommended to avoid or limit the following foods:
1. Raw meat and fish: Raw meat and fish may carry bacteria, parasites and viruses, posing potential risks to the health of women and fetuses during pregnancy. Make sure meat and fish are fully cooked before eating.
2. Fish with high mercury content: Fish with high mercury content include shark, swordfish, emperor fish, etc. These fish may have adverse effects on fetal neurodevelopment. Choose fish with low mercury content, such as shrimp, salmon, cod, etc.
3. Caffeine: Excessive intake of caffeine may increase the risk of miscarriage. It is recommended to consume no more than 200 mg of caffeine per day (about a cup of coffee).
4. Alcohol: Alcohol is harmful to fetal development and should be completely avoided during pregnancy preparations Drinking alcohol.
5. Raw nuts: some Raw nuts may carry bacteria, so it is recommended to choose roasted nuts when preparing for pregnancy.
6. High-salt foods: Excessive salt intake may increase the risk of hypertension. You should pay attention to limiting salt intake during pregnancy preparations.
7. Processed food: Processed food usually contains high salt, high sugar, high fat and artificial additives, which are not good for your health. Choosing fresh, natural foods is better for your health during pregnancy.
In addition, you should also pay attention to a balanced diet and adequate intake of vitamins, minerals and fiber during pregnancy preparation. If you have special dietary needs or health concerns, it\’s best to seek advice from your doctor or professional nutritionist.
