During preparation for pregnancy, men\’s living habits and diet have a direct impact on sperm quality. To increase the likelihood of conception and ensure healthy fetal development, it is important to avoid some foods that are known to be \”spermicides.\”
In daily life, do you know the most common culprits of spermicides? Food kills sperm, and 90% of men trying to conceive don\’t realize this. 
1. Fried chicken
Although fried food is delicious, it is not healthy. Experts point out that grilled and fried starchy foods contain carcinogenic toxins, which can cause oligospermia and weak sperm in men. In addition, heavy metal cadmium and pesticide residues can also cause toxicity to sperm.
2. Beer
Beer is a regular on men’s summer tables, but it’s also a notorious sperm-killing food. If the kidneys of a man preparing for pregnancy also suffer from kidney disease, excessive beer will accumulate uric acid, causing renal tubule obstruction, leading to kidney failure.
3. Coffee
Coffee seems to make men more energetic. The most obvious feature of coffee is its stimulating caffeine, which stimulates the body\’s sympathetic nerves but at the same time inhibits the parasympathetic nerves. To put it simply, it causes male compatriots to lose their sexual desire.
4. Tofu
Pregnant women who like to eat tofu and other soy products should not underestimate this soft and white tofu. If soy products are consumed every day, men\’s sperm count will be significantly reduced, and the chance of erectile dysfunction is 3.46 times higher than that of men who do not consume it regularly.
5. Milk tea
What is milk tea made of? Most of these milk teas are made with creamer, coloring and flavoring. The main component of creamer is hydrogenated vegetable oil, which will reduce the secretion of male hormones, reduce sperm mobility, and interrupt the reaction of sperm in the body. process.
6. Pork loin
You get what you eat, is it true? Studies have shown that the livers and kidneys of pigs, cattle, sheep, etc. contain varying degrees of the heavy metal cadmium. If people ingest cadmium into their stomachs while taking supplements, it is likely to cause infertility. If men who want to get pregnant are also smokers, their chance of infertility is as high as 60%.
In addition to the foods mentioned above, there are some other factors that should be noted. For example, high-temperature environments (such as saunas and hot tubs) may temporarily increase the temperature of the scrotum, which is harmful to adverse effects on sperm. In addition, excessive stress and lack of exercise are also considered factors that affect sperm quality.
In order to improve sperm quality, men preparing for pregnancy should adopt a balanced diet, limit the intake of high fat, high sugar, high caffeine and alcohol, increase the intake of fresh vegetables and fruits rich in antioxidants, and increase the intake of Foods with zinc, selenium and folate. At the same time, maintaining a moderate weight, avoiding hot environments, reducing stress and increasing exercise are all very beneficial. If you have any concerns or concerns, it is wise to consult your doctor or fertility specialist promptly.
