What are the foods that increase calcium supplementation for children? Is it reliable? The correct way is here

Growing taller is always a topic of concern to parents. Spring is here, and those ideas about growing taller are becoming popular again. Which of these are reliable? Which ones are unreliable? Parents, please be careful and stop using these unreliable methods of encouragement! Sleeping well helps you grow taller. Adequate and high-quality sleep is one of the foundations for children to grow well. Sleep is related to growing taller, mainly because the secretion of human growth hormone is pulsatile. During sleep at night, especially in deep sleep, the secretion of growth hormone reaches its peak. Therefore, if you sleep well, the corresponding growth hormone will be secreted more, which is of course more beneficial to growing taller. However, it should be noted that sleeping well does not simply mean sleeping for a long time. Children sleeping well should have high sleep quality, and the length of sleeping time varies from person to person. Relatively speaking, going to bed early, getting up early, and going to bed on time can better ensure that children get high-quality and adequate sleep. Calcium supplementation can make children grow taller. Children who grow unreliably quickly are more likely to be deficient in calcium, because their bones grow quickly and require more calcium and other minerals to be deposited into their bones, which means they have a higher demand for calcium. When dietary calcium supply is insufficient, or vitamin D, which is closely related to calcium metabolism, is insufficient, the actual calcium absorbed cannot meet the needs of the child\’s bone growth, which may lead to calcium deficiency. However, many studies have confirmed that although calcium supplementation is beneficial to improving children\’s bone mineral density and bone strength, it has no significant impact on children\’s height. On the contrary, calcium deficiency will only affect a child\’s growth in extreme cases, such as rickets. If you eat well, sleep well, and exercise actively, your children will grow up even if your parents are not tall. Although the final height of a child is affected by the genetic factors of the parents, the influence of diet, sleep, exercise and environmental factors on the final height of the child cannot be ignored. Good diet, sleep, active exercise and a beautiful living environment will definitely help your child grow taller. Children who grow later have more potential to grow taller than children who grow first. Unreliable. Generally, girls start to develop around 11 years old and boys around 13 years old. However, there are also a small number of children who develop earlier or later. Children with early development grow early and stop early, while children with late development grow later and stop later. Generally, the growth period of tall children will be longer, that is, they will stop growing later. Therefore, it gives the impression that children who grow later will grow taller than children who grow first, but this is not necessarily true. Most children who end up with taller heights have always maintained a taller height. Even if they were at the lower-middle level among children of the same age in the early stages, they will not be particularly short. Eating more will help you grow taller. Reliable nutrition is the basis for children\’s physical growth. Children who eat more will certainly grow faster. However, it must be emphasized that eating more should be based on a balanced diet and must be combined with sufficient exercise. If you eat too much and don\’t exercise, it will lead to excess energy. While growing upward, the horizontal growth will be faster, and the child will be overweight. Although such a child grows quickly in the early stage, his final height will not be very high. If the mother is tall, the child will also be tall. The father is tall, but the child may not be tall. Reliable fetal growthIt has an important impact on the long-term growth of the child. If the mother is particularly short, it may be detrimental to the growth of the fetus. At the same time, the mother\’s egg cells are already present in the ovary when she is born. A tall mother may grow better during the fetal period and early after birth, and her offspring are more likely to develop their genetic potential. The father\’s sperm was formed recently and has less to do with the father\’s growth during the fetal period and early birth period. Therefore, the mother\’s genetic potential may have a more pronounced impact on the child than the father\’s. If the parents are tall and the children don\’t eat well, they can grow taller without exercising. Unreliable genetic factors do have a profound impact on a child\’s final height, but if you don\’t eat well and don\’t pay attention to exercise, your genetic potential will be unable to be exerted, and your child\’s final height will be greatly reduced. Eating more meat can help you grow taller. It is reliable that at least not eating meat will definitely hinder the growth of the child\’s height. Meat can provide children with high-quality protein necessary for growth, as well as various micronutrients such as iron and zinc. Zinc deficiency has a significant impact on children\’s height growth. Meats such as lean pork and beef have high zinc content and are easily absorbed. The zinc content in fish is less than 1/3 of meat. Shellfish such as oysters have high zinc content but children eat less, so they do not eat meat. Children are prone to zinc deficiency, which may affect their height growth. However, supplementing zinc when zinc is sufficient does not promote height growth. At the same time, eating too much meat can easily lead to overweight and affect the growth of children. Therefore, eating meat can promote the growth of children, but it should still be done in moderation. Drinking more milk helps you grow taller. Reliable milk can provide children with high-quality protein, calcium, vitamin A, vitamin K, etc. Its nutritional effect is better than simple calcium supplementation, and it can promote the growth of children\’s height. Generally, children should ensure a daily intake of 500 ml of milk. Children experiencing rapid growth during adolescence should have more. A poor family atmosphere will also affect the growth of children. The mood of reliable children does affect their growth. A poor family atmosphere affects children\’s mood and even inhibits the secretion of pituitary growth hormone. What’s even more obvious is that a bad mood often causes a child’s appetite to decrease and his sleep to be restless, which naturally affects the child’s growth.