Hello everyone, many friends don’t quite understand the efficacy and function of passion fruit and how to eat it, but it doesn’t matter, because today I will share with you how to use passion fruit. I believe that the knowledge about eating can solve some of your confusions and problems. If it happens to solve your problem, please pay attention to this site. I hope it will be helpful to you!
Contents of this article
- What are the benefits of eating passion fruit
- How to eat passion fruit
- How to eat passion fruit
- How to soak passion fruit in water correctly
- How many passion fruits should you eat in a day
- a>
- How to eat passion fruit, teach you three ways to do it
1. What are the benefits of eating passion fruit
The benefit of eating passion fruit is to improve immunity. There are more than ten kinds of passion fruit. It contains essential amino acids, vitamins and proteins necessary for the body. It has high nutritional value, enhances resistance and improves immunity.
2. How to eat passion fruit
Passion fruit is rich in Rich in vitamin C, it is a very nutritious fruit. Passion fruit can be eaten directly, but because it tastes too sour, sugar can be added to it. You can also brew it with water and sugar to make passion fruit drink. However, if the heating temperature is too high, vitamin C will be lost, so it is not suitable to use boiling water with too high temperature for hot drinks.
3. How to eat passion fruit
1. Eat it fresh : Cut the passion fruit open, scoop out the pulp with a spoon and eat it directly (the seeds are edible and rich in high-grade protein and high-grade fat).
2. Make juice: Take a passion fruit, cut it, scoop the pulp into a cup with a spoon, add 200ml of water, and add a little sugar to adjust the sweetness , stir to get a cup of nutritious juice with good color, aroma and taste. If you use a juicer to stir for a few seconds, the effect will be better. Use ice water in summer, warm water in winter, and add a few drops of honey for a better flavor. In addition, because passion fruit juice containsThe density of the fruit pulp and natural superfiber contained is different. It is a normal physical phenomenon for stratification to occur after brewing and letting it stand for a period of time, and has no impact on the quality.
4. How to soak passion fruit in water correctly
Materials : 2 passion fruits, 200 ml warm water, a little honey or sugar.
1. Wash the passion fruit and cut it in 1/4. The purpose of cutting like this is to reduce the spillage of juice.
2. Then use a spoon to scoop out the fig seeds and juice inside and put them into the cup.
3. Add a little honey to the cup, add 200 ml of warm water, or two slices of lemon.
5. How many passion fruits should you eat in a day
How many passion fruits should you eat in a day? Eat 3. It is best to eat 3 passion fruits a day. Passion fruit is named because it has the fruity aroma of many fruits. It also combines the advantages of many fruits. Many people know that eating passion fruit is good for human health. They all love to eat passion fruit, but they don’t know that there is a limit to eating passion fruit. Everyone should not eat more than 3 passion fruits a day. 3 passion fruits can bring out its maximum efficacy and effect, but more than 3 will be too much.
6. How to eat passion fruit, teach you three ways to do it
Materials: appropriate amount of passion fruit, appropriate amount of rock sugar, appropriate amount of honey.
Method: Wash the passion fruit, cut it with a knife, and put the pulp inside into a container. Take a small container, put an appropriate amount of rock sugar, and dissolve the rock sugar with hot water. Pour room temperature water into the container with the pulp and add an appropriate amount of honey. Then pour in the melted rock sugar water.
Ingredients: 20 passion fruits, 200 grams of white sugar, 150 grams of maltose, 1/2 lemon, 10 grams of jelly powder.
Method: 20 passion fruits. Cut it in half. Take a clean, water-free and oil-free pot, preferably a stainless steel pot, and scrape the passion fruit capsules into the pot with a small spoon. After scraping everything, add the juice of 1/2 lemon. Place the pot on the fire and cook over medium heatto boiling. At this time, prepare the maltose. In winter, the maltose is hard and difficult to scoop out. You can use a microwave on high heat for 20-30 seconds to soften it into a flowing liquid. Add 150 grams of maltose. Reduce heat to low and stir with a wooden spatula until dissolved. Add another 200 grams of white sugar. Continue to heat and stir over low heat until the color of the sauce becomes darker and the juice becomes thicker. Finally, add 10 grams of jelly powder. If not, you can use white jelly powder instead. Stir evenly until dissolved and turn off the heat. Just put it into a pre-sterilized, water-free and oil-free sealed container, preferably glassware, and store it in the refrigerator after it is completely cooled.
Method: Wash and dry the passion fruit before cutting it. Do not touch water during the process, otherwise it will become moldy. A bottle of 30% rice wine, a pound of passion fruit pulp and two ounces of rock sugar. A glass bottle, washed and dried (no moisture allowed). One layer of passion fruit, one layer of sugar, one layer on top of the other. Fill the glass bottle until it is nine-tenths full (leave 10% for fermentation space). Cover the mouth of the bottle with 2-3 layers of plastic bags and tie tightly before sealing the lid. It must be kept in a cool and ventilated place for 1-2 months.
The article ends here. If the efficacy and function of passion fruit, how to eat it and how to eat passion fruit shared this time have solved your problem, then We are sincerely happy!
