Hello everyone, today the editor will answer the question about the efficacy and functions of red beans. Many people don’t know the functions and functions of red beans. Now let’s take a look. Look!
Contents of this article
- What are the functions and effects of red beans
- How much red beans should be eaten in a day
- Main nutrients of red beans >
- The effect of four bean soup
- Can eating red beans replenish blood
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- Ingredients and content of red beans
1. What are the functions and effects of red beans
Red beans are rich in iron, folic acid, etc. It has the functions of diuresis, reducing swelling, drainage, replenishing blood, improving blood circulation, and making the complexion rosy. In addition, red beans are also very rich in fiber, which can stimulate gastrointestinal motility. During weight loss, many people will have problems with bowel movements due to changes in eating habits. Moderate intake of red beans can help prevent constipation. Red beans nourish the heart and blood, strengthen the spleen and stomach.
2. How much red beans should be eaten in a day
Red beans in a day The amount eaten is 100 grams. There are many varieties of red bean seeds, and you can choose varieties that are more suitable for the local climate and temperature. The skin of red beans is relatively hard and needs to be soaked for a day before sprouting. Put it in mild water for germination, wait until the coating breaks, and then spread it into the soil. Dig a small trench 5 cm deep into the soil to spread the seeds, then cover it with two centimeters of soil, and then spray and water. Keep the soil moist so the seeds will germinate and grow. Generally, the temperature should be kept at about 25 degrees to achieve normal growth.
3. Main nutrients of red beans
1. Main nutrients The ingredients are carbohydrates, fats, proteins, carotene, inorganic salts, potassium, calcium, magnesium, dietary fiber, etc.
2. Red beans, also called adzuki beans, are a food with very rich nutritional value.
Four. The effects of four-bean soup
Four-bean soup is a kind of soup made of barley, red beans, white lentils and gorgon seeds. Mixed soup. This soup is rich in fiber, calcium ions and potassium ions, which can effectively promote intestinal peristalsis, increase bone strength, promote the ejection ability of the heart, and prevent cardiovascular and cerebrovascular diseases after intake. Green bean soup is rich in vitamin B, which can nourish nerves and improve insomnia and dreaminess. From the perspective of traditional Chinese medicine, these four soups can clear away heat and dampness, cool blood and detoxify.
5. Can eating red beans replenish blood?
Red beans are not only highly nutritious, but they can also excrete toxins from the human body and replenish the body. The iron content of red beans has a very good blood-enriching effect. The combination of red beans and red dates can not only increase the body\’s metabolism, but also quickly promote cell production, enhance the hematopoietic function of the bone marrow, and increase the hemoglobin in the blood. Therefore, you can eat more red beans. Very good for the body
6. The composition and content of red beans
Red beans contain a variety of nutrients, including 21.7 grams of protein, 0.8 grams of fat, 60.7 grams of carbohydrates, 76 mg of calcium, 386 mg of phosphorus, 4.5 mg of iron, 0.43 mg of thiamine, and 0.16 mg of riboflavin per 100 grams. , 2.1 mg of niacin. Red bean protein contains higher lysine content.
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