Hello everyone, today I will answer some questions about the role and function of vitamin b1, including what the role of vitamin b1 is. Many people still don’t know, so , let’s analyze it for everyone today, let’s take a look together now! If your problem is solved, I hope you will pay attention to this site, thank you~
Table of contents of this article
- What is the role of vitamin B1
- What is the role of combining vitamin B1 and B12
- What foods contain vitamin B1
- What vitamins contain taurine
- What are the benefits for men to eat vitamin B
- What are the foods containing vitamin B1
1. What are the functions of vitamin b1
What can vitamin b1 do? Promote growth, help digestion, relieve pain after dental surgery, and help treat skin herpes. When vitamin b1 is lacking, angular stomatitis, glossitis, beriberi, and insomnia and neurasthenia may occur. With vitamin b1 Those who are deficient must adjust their diet and usually use some animal livers, tomatoes, etc. for nourishment.
2. The role of combined vitamin B1 and B12
Vitamin b One and vitamin b12 are water-soluble vitamins. Taking these two vitamins together can nourish the nerves and treat some neuritis or sciatica. These two vitamins can be taken orally or intramuscularly injected. For some Neuropathy caused by diabetes plays a very good role in improving it, and it can also prevent some cerebrovascular diseases.
3. What foods are vitamin B1
1. Rice, Millet and other cereals, dried fruit snacks, etc.
2. Vitamin B1 is synthesized by fungi, microorganisms and plants, and animals and humans can only obtain it from food. Vitamin B1 is mainly stored inIt is found in the outer coat and germ of seeds, such as rice bran and bran, and is also extremely abundant in yeast. Thiamine is composed of a pyrimidine ring and a thiazole ring and participates in sugar metabolism in the body.
4. What vitamins contain taurine
Multidimensional taurine Acid tablets. Multivitamin taurine tablets are rich in nutrients, including vitamin C, vitamin B1, vitamin B2, and taurine. Taurine is a special amino acid in the human body that participates in the metabolism of cystine and cysteine. Taurine is a sulfur-containing amino acid that exists in animals and has a variety of pharmacological activities. The most abundant ones are sea fish, shellfish, marine plants such as cuttlefish, octopus, shrimp, and shellfish such as oysters, conches, clams, etc. Among fish, mackerel, bamboo fish, sardines and other fish have the highest taurine content.
5. What are the benefits of vitamin B for men
B group Vitamins, including vitamins b1, b2, b3, b5, etc., are nutrients needed by the human body and have various effects such as promoting metabolism, preventing seborrheic dermatitis, relieving tension and anxiety, and protecting heart function, so men can Eat an appropriate amount of vegetables and fruits rich in vitamin B every day. In addition, if you want to keep your body healthy, you must also actively participate in physical exercise. Develop good living habits.
6. What are the foods containing vitamin B1
1. Beans such as soybeans, mung beans, red beans, kidney beans, peas, broad beans, green beans, etc. Tubers such as sweet potatoes, potatoes, yams, and taro, as well as root vegetables such as white radish, carrots, shiitake mushrooms, enoki mushrooms, and fungus.
2. Egg yolks, lean beef, lean mutton, pork, chicken, fish, animal liver, etc. also contain more vitamin B1.
OK, this is the end of the content about the role and function of vitamin b1 and the role of vitamin b1. I hope it will be helpful to everyone.
