Hello everyone, I believe many netizens don’t know what is a good way to quit smoking, including how to quit smoking, but it doesn’t matter. Next, I will share with you about it. If there are any good ways to quit smoking and some knowledge on how to quit smoking, you can pay attention to the collection so as not to find it next time. Let’s get started!
Table of contents
1. How to quit smoking Quit smoking
This article provides a detailed summary of how to quit smoking. I hope it will be helpful to everyone! !
Because of the various propaganda around them, many people have plans to quit smoking. However, in addition to their own willpower, many people use various smoking cessation products to help them overcome the problem. Smoking addiction, in order to prevent everyone from being deceived and misled by the various smoking cessation products that are flooding the market, the author will make a general summary of the methods for smoking cessation products that have been published in major online media, especially wikis, over the years, and give an overview of the market. I have made a comprehensive and systematic summary of various so-called magical smoking cessation products that have been published on the Internet and have been widely circulated. I have revised and supplemented them many times. The content is rigorous and elegant, and the writing is as easy to understand as possible. I believe it will be of great benefit to smokers who have the patience to read it. . How to quit smoking
The author reminds me: I have a strong correlation with the previous ones, so it is recommended to read them in order
\”>Now let’s get to the point and give a systematic introduction to the various smoking cessation methods and products that you usually see and hear about.
(The following introduction order is ranked according to the public’s awareness)
For nicotine, first of all, I want to correct a common mistake. Nicotine in tobacco is an addictive substance, not a carcinogen. The carcinogen in tobacco is tar. At the same time, the speed of nicotine metabolism and excretion varies from person to person. Generally speaking, nicotine or its metabolites will stay in the body for three to four days in people who smoke regularly, and then the nicotine is quickly detoxified in the body and excreted with body fluids. Therefore, there is no harm in using the following nicotine replacement therapies.
Nicotine replacement therapy beginsIt was launched in 1978 and has a history of 32 years. It has long been recognized and recommended by the World Health Organization and the US Department of Health. This product has a very large and mature foreign market. Major international pharmaceutical groups in the UK, EU and the United States are developing and launching new related products. However, there is a lack of in-depth research on nicotine replacement therapy in our country, and its application is not widespread. Some departments and consumers do not believe that nicotine addiction is a disease, and there are still doubts about the safety and effectiveness of nicotine replacement therapy. As a result, nicotine replacement therapy in my country is not widely used. The research and development of its products has been relatively slow. Here the author is the first to introduce it.
Nicotinepatch is a cigarette alternative. There are three main doses of nicotine patches, containing 7, 14, and 21 mg of nicotine respectively. Users can choose patches of different doses according to the amount of smoking. To use, just stick the patch on your skin and only need to change it once a day. It is more convenient to use. Nicotine patches deliver nicotine at a more even rate, keeping nicotine levels in the blood constant. The nicotine content in nicotine patches is low, and it uses skin absorption as a way to slow down the absorption and metabolism of nicotine to replace the nicotine from cigarettes. It provides a low and stable nicotine concentration for those who are trying to quit smoking. When used correctly It can effectively relieve abstinence symptoms.
Nicotine chewing gum adds nicotine to chewing gum. When the craving for cigarettes breaks out, the nicotine is absorbed through chewing, thereby reducing the dependence on cigarettes during the craving for cigarettes. It is often used with nicotine patches.
The National Institute for Health and Care Excellence (NICE) estimates that around 6 million people in the UK use it every year. Smokers want to quit smoking, but only 2% to 5% of them finally succeed in quitting smoking naturally through their own perseverance, while 5% to 11% relieve their addiction through nicotine replacement therapy.
Because the domestic research on nicotine replacement therapy is not very high, the products that can be trusted on the market are foreign brands, and there are many domestic products that are copied.
UK-Safe nicotine patch is the first smoking cessation product in the world to adopt \”nicotine replacement therapy\”. UK-Safe nicotine patches use transdermal absorption and controlled-release technology to help smokers gradually get rid of their dependence on cigarettes, effectively solving the major problem of \”quitting syndrome\” and achieving the goal of quitting smoking easily and painlessly. Compared with traditional smoking cessation methods, it has the characteristics of safety, efficiency, convenience, comfort, rapid onset, long-lasting effect, no pain, no side effects, and avoids the harm of second-hand smoke, allowing smokers to quit smoking unconsciously. .
uk-Safe nicotine patch has a world-leading withdrawal rate. This is because its company’s proprietary core technology can enable the drug’s penetration rate through the skin to reach 98%, while the maximum penetration rate of domestic products does not exceed 60%.
Nicotine replacement therapy products have been in the domestic market for a long time. They should be available in large pharmacies near you and online. If you are not sure, you can search on Baidu for \” Nicotine replacement therapy” or “nicotine patch”. Nicotine patches are so famous that fake and inferior products are being copied, so it is recommended to purchase them from regular channels. Price: Anything below 80 yuan is generally fake. The official price of uk-Safe in China is about 150 for a course of treatment. Because uk-Safe is an old brand and has been in business for many years, the price is also the most reasonable and the price/performance ratio is relatively high. If you want to buy and use it, if it is not available in the drugstore around you, You can go online to purchase from the only official UK-Safe store in the Asia-Pacific region.
Disadvantages: The treatment cycle is relatively long, generally taking about 8 weeks.
Only ranked by domestic popularity, e-cigarettes should be ranked first. But the reason why I rank it second here is because when I tested and verified the inferior product, I found several serious problems that were inconsistent with the publicity. I will discuss them one by one below.
E-cigarettes were invented in China in 2005 and use the same principle as nicotine replacement therapy. Because the publicity in the field of smoking cessation is very strong now, I also researched and tested it when it was first launched.
The e-cigarette market and the demand for quitting smoking came into being. In fact, it is very simple. If there are huge profits, competitors will appear, unless you are in a monopoly industry. At this time, e-cigarettes were blooming everywhere. Because of the technology, small factories that originally produced electronics can easily produce them. Coupled with the explosive publicity from the Internet and the media, the exaggerated effect is particularly obvious.
The principle of e-cigarettes is also to use \”nicotine replacement therapy\” to add nicotine and flavor compounds to the e-cigarette cartridges to achieve the benefits of smoking e-cigarettes. Sometimes, you can have the feeling of smoking real cigarettes. The amount of smoke produced by e-cigarettes used to be very small, but now it is very large. At the same time, due to competition issues, unknown compounds are added to the e-liquid in the cartridges, which is very harmful to the throat and trachea. How to quit smoking
E-cigarettes are mostly sold online, including on Taobao. It is recommended to buy them at regular pharmacies or hospitals.purchase. Price: Anything below 80 yuan is generally fake. Don\’t mind ordering over the phone, there are many scams.
Disadvantages: Smoke liquid is very harmful to people with sensitive trachea.
Summary of the first major category: In fact, there are many varieties in the first major category, so I won’t list them all here.
The second category: products common in the domestic market
Tiantian is known as \”7 days The TV commercials of \”Clean up tobacco poison\”, \”Chinese medicine for quitting smoking\” and \”Qingfei and quit smoking\”
Exaggeration, undisguised exaggeration, the most obvious one is, two basins of water , one contains nicotine. After something is dropped, you can see the deposit of black dirt. There are countless people on TV, especially small local TV stations. I believe everyone has seen it.
The second type of summary: What I said above is not perfect, and I can’t say it one by one. There are actually many such things on the market, but now medicines The market is a mixed bag. It should be easier for you to choose after you understand some basic common sense.
The third category: Will, self-smoking \”dry quitting\”
Many people initially The best way to quit smoking is to rely on your own willpower to reduce or stop smoking. Of course, I have to say that there are many successful people who can definitely quit even drug addiction, let alone cigarette addiction.
But for those who are more addicted to cigarettes, or are older, I would like to remind everyone that due to long-term intake of nicotine, nicotine has become a It is a substance that must exist in the body of smokers, and the essence of quitting smoking addiction is to quit the body\’s dependence on nicotine. Since it is a disease, it is certainly not enough to rely on the perseverance of the patient and the persuasion of the doctor. The success rate of such \”dry quitting\” is very low. According to some statistics, the three-month quitting rate is only 13.9%. Why is this?
For addicted patients who have smoked for many years, suddenly stopping smoking will lead to \”withdrawal syndrome\”, which is mainly characterized by sudden weight loss or sudden weight gain. General weakness, abnormal temper, listlessness, restlessness, anxiety, poor appetite, profuse sweating, blurred vision, etc., lead to failure to quit smoking. These uncomfortable reactions may also cause fluctuations in blood pressure and heart rate, worsen underlying diseases, and interfere with doctors\’ disease treatment.
2. How to quit smoking
1. Step one: Find out the real reasons for smoking and list them List of pros and cons
2. Hold a smoking cessation \”press conference\” to remind people around you that you are quitting smoking for everyone\’s health.
3. Then, throw away all tobacco products and smoking equipment, and officially say \”goodbye\” to tobacco.
4. Chapter Step 2: Find something interesting to do on the first day of quitting smoking
5. When the craving for cigarettes strikes, use various \”diversion methods\” such as exercising and eating snacks. ”.
6. During the second week of quitting smoking, you must continue to strengthen your psychological fighting spirit.
7. Step three: Let family members act as \”supervisors\”
8. You can also learn from people who have successfully quit smoking, or go to a smoking cessation clinic to seek advice from professional doctors. Help.
9. Use appropriate smoking cessation drugs under the guidance of a doctor if necessary.
10. During the process of quitting smoking, try to avoid contact with smokers, and go less often or not to places where relapse is easy, such as bars, restaurants, etc.
11. Fifth. Step: Distract your attention immediately when you feel the urge to smoke
12. At the same time, use alternative behaviors such as drinking water, tea or chewing sugar-free gum as a buffer
13. Reduce the workload in daily life, strengthen exercise, and release stress
What are the good ways to quit smoking? This is the end of sharing, I hope it can help you.
