What are the harms to children\’s health if they sleep with the lights on?

What are the harms to children\’s health if they sleep with the lights on? In order to make it easier for their children to sleep, many mothers usually turn on a small light while sleeping. However, this has a certain impact on the baby, so it is not recommended for the baby to sleep with the light on. Although the baby does not yet have the concept of day and night, we need to help him gradually develop a day and night rhythm. One of the ways to develop a day and night rhythm is to use the difference in light between day and night to represent it. Infants and young children are far less adaptable to the environment than adults. If the sleeping environment at night is the same as during the day, the child\’s biological clock will be disrupted. Not only will sleep time be shortened, but growth hormone secretion may also be disrupted. There is an endocrine organ in our brain called the pineal gland. Its main function is to produce a large amount of melatonin at night when the human body enters sleep. Melatonin can inhibit the excitability of our human sympathetic nerves, allow our hearts to rest, and kill cancer cells. How to cultivate good habits in children and get rid of bad habits pdf+mobi+epub Sleeping with the lights on will inhibit the secretion of melatonin, seriously affecting the baby\’s sleep quality, greatly reducing the body\’s immune function, and may also cause the baby to wake up easily Case. You can turn off the lights when the baby has fallen asleep. You should develop a good habit of turning off the lights to sleep. Note: The lights here refer not only to the lights that are usually turned on, but also to those weak lights, such as baby night lights and bedside lamps. If you need to observe your baby at night, remember to turn off the night light after use~