What are the important measures to prepare for pregnancy and prevent congenital pregnancy?
1. Good quality and balanced diet Nutritional intake
During pregnancy preparation, a reasonable diet and balanced nutritional intake are crucial to preventing birth defects. It is recommended to increase the intake of protein, vitamins and minerals, especially folic acid and iron. Folic acid is an important nutrient for preventing neural tube defects and can be consumed through foods such as green leafy vegetables, legumes and whole grains, or through folic acid supplements. Also, avoid excessive caffeine, alcohol, and tobacco intake, which may have negative effects on fetal development.
2. Maintain a healthy weight
Proper weight is very important for both pregnancy preparation and fetal health. Being too high or too low in weight may increase the risk of birth defects. Therefore, you should try to maintain a normal weight range before preparing for pregnancy. If necessary, you can consult a doctor or nutritionist for help in developing a diet and exercise plan that suits your individual circumstances.
3. Avoid contact with harmful substances
Some harmful substances can have a negative impact on embryonic development, so you should try to avoid exposure to these substances during pregnancy preparations. For example, harmful chemicals, radiation, heavy metals, etc. If these substances are present in the work environment, necessary protective measures should be taken, such as wearing protective equipment and regular physical examinations. Also avoid cosmetics and cleaning products that contain harmful substances.
4. Regular physical examination and genetic counseling
Before preparing for pregnancy, regular physical examinations are necessary. Through physical examination, you can understand your physical condition and detect and treat potential health problems in time. In addition, if you have a family history of the disease or are concerned that you or your partner may be a carrier, you can consult a genetic specialist for genetic counseling. Genetic counseling can help understand the risk of genetic diseases and develop prevention and management plans accordingly.
5. Control stress and maintain a good mental state
Stress and psychological state have an important impact on pregnancy preparation and fetal health. Chronic stress and anxiety may affect the menstrual cycle and reproductive system function. Therefore, try to reduce stress and anxiety and maintain a good mental state. You can try some relaxation methods, such as meditation, exercise, reading, etc. If necessary, you can also seek help from a professional psychological counselor.
In summary, important measures to prepare for pregnancy include a high-quality diet and balanced nutritional intake, maintaining a healthy weight, avoiding exposure to harmful substances, regular physical examinations and genetic counseling, and Control stress and maintain a good mental state. These measures can help improve the success rate of pregnancy preparation, reduce the risk of birth defects, and lay a good foundation for the birth of a healthy baby.
