What are the most effective home remedies for breastfeeding? An introduction to the secret recipes for breastfeeding shared by mothers
During postpartum breastfeeding, many mothers experience insufficient milk production. At this time, some milk secretions usually bring some help to mothers. Here, we will introduce you to some of the most effective home remedies for breastfeeding to help mothers solve the problem of insufficient milk production.
Option 1: Dietary remedies
1. Red dates and lotus seeds soup
Red date and lotus seed soup is a very traditional dietary remedy that can promote the secretion of mammary glands and improve the quality of milk. The preparation method is very simple: just prepare some red dates, lotus seeds, and wolfberries, add an appropriate amount of water, and cook on low heat for about an hour.
2. White fungus and white fungus soup
White fungus and white fungus soup is also a traditional folk remedy, which can nourish the lungs, spleen and blood, and can also increase the amount of breast milk. The preparation method is also very easy: just wash the white fungus and white fungus with water, stew for 4 hours, add an appropriate amount of sugar and drink.
3. Soybean juice
Soybean juice is a drink that can stimulate the secretion of mammary glands. Soak the soybeans for 24 hours, squeeze the juice in a juicer, add an appropriate amount of water and drink.
Option 2: Massage folk remedies
1. Gentle massage
Massage can help stimulate the breast glands and promote milk secretion. During the massage, you need to pay attention to keeping the muscles relaxed, especially the armpits and chest. Gently knead the area around the nipple and massage along the contour of the chest to better promote milk secretion.
2. Hot towel compress
After exposing your breasts, apply a hot towel to your breasts. Applying for about 10 minutes each time can stimulate the secretion of breast glands.
3. Store empty bottles for massage
Place an empty bottle under the breast, compress it firmly, and expand toward the outside of the breast. Repeat this action several times. This action can stimulate the secretion of mammary glands and increase the content of milk.
Option 3: Herbal remedies
1.Huaishan grass
Huaishan grass can prevent gastroenteritis and stimulate the secretion of mammary glands. Put the yam into an appropriate amount of water and boil it for about 15 minutes before drinking.
2. Safflower motherwort
Safflower motherwort not only helps with lactation but also relieves postpartum pain. Simply add Safflower Motherwort to an appropriate amount of water, boil it and simmer for 10 minutes, then you can drink it.
3. Banxia Poria Soup
Pinellia Poria Decoction can accelerate the secretion and production of breast milk. Preparation method: Put 10 grams of Poria pinellia, 15 grams of Atractylodes, 3 grams of licorice, 6 grams of Bupleurum and 1 piece of ginger into a pot, add water and boil for 15 minutes before drinking.
Option 4: Moderate adjustment
1. Sports conditioning
Properly performing some beneficial exercises and sports can relieve stress and regulate endocrine. Sitting or lying down for a long time can easily affect the contraction and relaxation of the pelvic floor and affect the release of milk. It is recommended to arrange the time reasonably and avoid relying solely on sitting or lying to rest.
2. Get enough rest
During postpartum breastfeeding, mothers need to pay attention to adequate rest, which can reduce the pressure on the body and stimulate the secretion of the mammary glands.
3.Keep your mood happy
Having an upset mood can lead to changes in female hormone levels, which may affectMilk production. Therefore, it is recommended that new mothers stay in a good mood and do things they like every day, or go for a walk with their baby to relieve fatigue and relax their body and mind through sunshine and fresh air.
Summary
In short, every new mother needs to abide by the principles of cleanliness and hygiene during breastfeeding and master the basic knowledge about breastfeeding. Home remedies in diet and massage are also very practical methods. Paying attention to mood regulation, appropriate basic physical exercises, and adequate rest can help mothers produce milk effectively. However, don’t forget to remind everyone that if you feel something is abnormal during breastfeeding, please contact your doctor for help at any time.
