Causes of lactation
During breastfeeding, if the mother\’s milk supply is insufficient, it will have a negative impact on the baby\’s growth and development. Therefore, many mothers need to find effective ways to increase breast milk production. There are several conditions that can affect milk supply, such as adequate rest after delivery, improper diet, mental stress, insufficient stimulation, etc.
Effective methods to induce lactation
1. Diet adjustment. Good nutrition is important for a mother\’s health and milk production. Mothers should ensure adequate protein, fat and fluid intake. In addition, eating some lactation-inducing foods, such as oats, lotus seeds, walnuts, squab meat, etc., can also assist in inducing lactation.
2. Stimulate the breasts. Mothers can use warm wet towels or hot water bottles to stimulate the breasts and massage them to promote milk secretion. Taking part in yoga or doing exercises that stretch your muscles can also stimulate your breasts.
3. Use a lactation device. Lactastimulators can be used when breast milk is not sufficient or as an auxiliary tool for breast massage. Through some massage, vibration, sucking and other methods, the secretion and discharge of milk can be accelerated.
Other suggestions
1. Deal with stress. Stress may affect hormone levels and breast milk production. Therefore, it is very important for mothers to relax mentally. Try doing something to relieve stress, such as listening to music, meditating, yoga, or going for a brisk walk.
2. Get enough sleep. Lack of sleep affects many aspects of hormonal, metabolic and immune system function, and may also affect breast milk production and quality. Therefore, mothers should try to ensure adequate sleep time.
3. Don’t rely too much on milk powder. Choosing the right feeding method is key. While promoting lactation, breastfeeding should also be based on actual needs, and try not to use milk powder instead of breastfeeding.
Summary
There are many ways to promote breast milk production, including adjusting your diet, stimulating your breasts, using lactation devices, and more. In addition, mothers should maintain a good attitude and sleep, and do not give up breastfeeding easily. No matter which method is chosen, it should be combined with the postpartum recovery routine and the baby\’s physical condition, and the advice of relevant medical experts should be consulted.
