Stir-fried pig blood
[Materials] 500 grams of pig blood, 5 grams of ginger, 30 grams of cooking oil, 3 grams of cooking wine, a little MSG, and an appropriate amount of refined salt.
[Preparation] ①Cut the pig blood into large pieces, blanch it in boiling water, take it out, drain the water, and cut into small pieces; wash the ginger and shred it.
②Put oil in the pot and heat it to 70% heat. Add pig blood, cooking wine, ginger and refined salt, stir-fry, and add MSG.
[Efficacy] Nourishes and replenishes blood, suitable for people with blood deficiency. Traditional Chinese medicine believes that father’s sperm and mother’s blood are the basis for fetal development. Therefore, before pregnancy, the woman must eat more foods and dishes that can replenish blood. Traditional Chinese medicine believes that eating pig blood can replenish the body\’s yin blood.
Tenderloin and water chestnuts
[Ingredients] 100 grams of pork tenderloin, 500 grams of fresh water chestnuts, 30 grams of starch, 30 grams of vegetable oil, refined salt, MSG, Appropriate amounts of green onions and rice wine.
[Preparation] ① Slice the water chestnuts and tenderloins, and marinate slightly with cooking wine, alcohol, refined salt, and starch sizing.
②Put the oil pan on the fire. When the oil temperature is 60% hot, add the tenderloin slices and stir-fry evenly. Remove from the pan.
③ Leave the oil in the pot, add the water chestnut slices and stir-fry for a while, then add the tenderloin slices, rice wine, chopped green onion, refined salt, and MSG, stir-fry evenly, and thicken with water starch.
【Efficacy】Rich in nutrients and good for physical fitness. In particular, water chestnuts in dishes can replenish qi and strengthen the spleen, nourish the body\’s acquired foundation, and enhance the body\’s ability to digest and absorb nutrients. Therefore, eating it before pregnancy is beneficial to eugenics.
Caught and fried kidneys
[Ingredients] 300 grams of pork kidneys, 10 grams of cooking wine, 25 grams of white sugar, 150 grams of wet starch, 15 grams of soy sauce, vinegar 10 grams, 5 grams each of minced green onion and minced ginger, appropriate amounts of MSG and refined salt, a little boiled pork, 100 grams of peanut oil.
[Preparation] ① Wash and remove the membrane from the pork loin, cut it into two halves, remove the middle loin slices, and then cut each kidney with a flower knife (upright knife first, then slope knife) Cut into 8 strips and coat with wet starch.
② Heat the peanut oil until it is five-mature, and put the kidneys into the oil pan piece by piece to avoid adhesion. When the oil is 90% hot, continue frying on low heat for about 2 minutes, and remove the oil.
③Add soy sauce, vinegar, sugar, monosodium glutamate, salt, green onions and ginger and add a little wet starch to make gravy.
④Sit in another pot and put cooked lard. When the oil is hot, add the gravy. When the sauce is thick, add the kidneys, stir-fry twice, and drizzle with a little oil.
[Efficacy] Burnt on the outside and tender on the inside,Delicious. The kidney flowers in this dish nourish the kidney qi and strengthen the waist and knees.
First-grade yam
[Materials] 500 grams of raw yam, 150 grams of flour, walnut kernels, assorted fruits, honey, sugar, lard, and corn starch. Just the right amount.
【Preparation】① Wash the yam, steam it, peel it while hot, put it into a large bowl, add flour and knead evenly, then knead it into dough, place it on a flat plate to make a round cake. , put walnut kernels and assorted fruits on the cake, steam it in a basket for 30 minutes.
②Put the sugar and lard into the pot and heat it over high heat. After the lard begins to melt, add honey and wet starch and mix thoroughly. Heat until the sugar melts and the juice becomes thick.
③Pour molasses juice over it after coming out of the cage.
[Efficacy] Sweet and pleasant. The yam, walnut kernels and gorgon powder in this dish can nourish kidney qi, and the honey can benefit essence and blood. Therefore, eating this dish before pregnancy can be beneficial to eugenics.
Iced yam
[Ingredients] 300 grams of yam, 50 grams of brown sugar.
【Preparation】① Peel, wash and cut the yam into pieces.
② Add water to the pot and put it on the fire. Pour in the yam pieces and cook, take them out and soak them in cold water. Dissolve the brown sugar, add water, boil, filter, let cool, put in the refrigerator to freeze briefly, then take out.
③Put the dried yam pieces into a bowl, add cold brown sugar juice, and serve.
【Efficacy】Very suitable for consumption before conception, yam nourishes kidney qi, qi and essence.
Fried toon paste
[Materials] 250 grams of fresh toon leaves, appropriate amounts of white flour, cooking oil, and refined salt.
【Preparation】① Wash the toon leaves, chop them into pieces, add water to the white flour to make a thin paste, add refined salt and toon leaves and mix well.
② Heat the oil pan, use a small spoon to slowly put the paste into the pan one by one and fry until it turns brown, take it out and it is ready to eat.
[Efficacy] Toon contains carotene, B vitamins, vitamin C, etc. Traditional Chinese medicine believes that toona can strengthen the stomach, regulate qi, clear away heat, and detoxify, and can expel toxins from the body, which is beneficial to pregnancy.
Rehmannia sweet chicken
[Ingredients] 250 grams of raw rehmannia glutinosa, 1 hen, 150 grams of caramel, 30 grams of longan meat, 5 jujubes , appropriate amounts of rice juice and white sugar.
【Preparation】① Slaughter the hen, remove the feathers and wash it, take out the internal organs, chop off the claws and wing tips, wash away the blood, blanch it in a boiling water pot for a while, take it out and wait use.
② Wash the raw rehmannia glutinosa and cut it into about 0.5 cm square particles. Shred the longan meat and mix it evenly with the rehmannia glutinosa. Then mix with the caramel sugar and stuff it into the belly of the chicken. Turn the chicken belly downward. Place in jar.
③Peel the jujubes, wash them, put them in a jar, pour in rice juice, seal them, steam them over high heat for 2 to 3 hours, wait until they are ripe, take them out and add sugar to taste and serve. .
[Efficacy] This dishIt is rich in nutrients, nourishes kidneys and yin, nourishes blood, and helps in pregnancy.
Boiled oysters with black bean sauce
[Ingredients] 150 grams of oysters, 50 grams of black soybean sauce, 1 green onion, appropriate amounts of soy sauce, sugar, and oil.
【Preparation】① Wash the oysters in clean water, remove impurities, and drain.
② Wash the green onion, remove the head, whiskers and tail, and cut into finely chopped green onions.
③ Heat oil in a pan and stir-fry tempeh until fragrant, add oysters and seasonings, stir-fry over medium heat for about 3 minutes, until the oysters shrink, sprinkle with chopped green onion and serve.
[Efficacy] Oysters are rich in minerals and high in protein, which are helpful in improving women’s lack of sexual interest due to weight loss and eczema.
The nutrition of tempeh is almost the same as that of beef, and it has a good effect in preventing coronary heart disease.
Chicken slices mixed with sesame paste
[Ingredients] 400 grams of pork loin, 75 grams of sesame paste, 500 grams of cucumber, appropriate amounts of salt, balsamic vinegar, and sesame oil .
【Preparation】① Remove the dirty lines from the pork loin, wash it, cut it into thick slices, soak it in cold water, wash it again, take it out and blanch it in boiling water.
② Add sesame paste and seasonings and mix well and set aside; wash and cut cucumber into thin strips.
③Place the prepared kidney slices on a plate, sprinkle with cucumber shreds, and drizzle with sesame sauce before serving.
[Efficacy] Pork loin has the effect of nourishing kidney qi and clearing the bladder. It can treat symptoms such as kidney deficiency, low back pain, spermatorrhea, night sweats and other symptoms.
Cucumber contains crude fiber, propanedioic acid, vitamin E, etc. It has the functions of clearing away heat and detoxification, producing body fluids and quenching thirst, diuresis and reducing swelling, reducing dampness and blood pressure, losing weight and fighting cancer. This dish warms and nourishes kidney qi, Anti-fatigue and nutritional supplement.
Cashew nuts and fried shrimps
[Ingredients] 100 grams of cashew nuts, 250 grams of shrimps, 1 egg white, 50 grams of oil, appropriate amounts of salt, sesame oil, and green onions. .
【Preparation】① Fry the cashews until cooked and set aside.
② Wash the shrimps, remove the intestines and drain the water.
③Mix salt, sesame oil, minced green onion and egg white evenly.
④ Soak the shrimp in the freshly made juice and refrigerate for 1 hour.
⑤ Heat the oil and turn off the heat. Drain off the excess juice from the shrimps, add them to the oil, stir until cooked, then filter the oil, mix the shrimps and cashews and serve.
[Efficacy] Cashews are rich in vitamin E, which has anti-aging and moisturizing effects. Shrimp is rich in protein. This dish nourishes the kidneys and liver, enhances physical strength, improves soreness and weakness in the waist and knees, and spermatorrhea. It is especially suitable before pregnancy. eat.
Walnut Chicken
[Ingredients] 35 grams of chicken breast, 15 grams of walnut kernels, 8 grams of wolfberry, 10 grams of chicken broth, 150 grams of lard grams, 2 eggs, 5 grams of refined salt, 25 grams of cooking wine, 2 grams of pepper, 35 grams of wet soy flour, 10 grams each of ginger and green onions, 5 grams of sesame oil, and 7 grams of sugar.
【MadePreparation] ① Soak the walnut kernels in boiling water and peel off the skin; wash the wolfberry with warm water; wash and cut the ginger into small slices, and cut the green onions into chopped green onions; remove the yolk from the eggs and leave clear; wash the chicken and cut into 1 cm square cubes.
②Put the diced chicken in a bowl, mix with refined salt (2.5 grams), egg white, and wet soybean flour until the batter is good. In another bowl, add MSG, sugar, pepper, chicken broth, and wet soybean flour and mix into juice.
③Put the clean pot on the fire, add lard, when it is 70% hot, add walnut kernels and stir-fry until slightly yellow, remove in time and set aside. Pour the diced chicken into the pot, stir-fry a few times quickly, add ginger and green onions, pour in the soup and stir-fry quickly, then add walnut kernels and wolfberry seeds, stir-fry evenly, pour in sesame oil, and serve on a plate. Serve with meals.
【Efficacy】Nourishes the lungs, nourishes the kidneys, and improves eyesight. Eating it before pregnancy increases nutrition, strengthens the kidneys, and is helpful for health.
Stewed eggs with wolfberry and jujube
[Ingredients] 30 grams of wolfberry, 15 grams of jujube, and 2 eggs.
【Preparation】① Wash the wolfberry and jujube separately.
② Add an appropriate amount of water to the pot, add wolfberry and jujube and simmer over low heat for 1 hour, add eggs, and cook for a while to make poached eggs.
[Efficacy] Lycium barbarum nourishes the liver and improves eyesight, jujube nourishes the liver and nourishes blood, and eggs provide rich protein. This dish is rich in nutrients and has the effects of nourishing the liver and blood, softening the liver and relieving pain.
Buttered beef tongue
[Ingredients] 400g beef tongue, 400g potatoes, 200g carrots, 1 piece of kelp, 1 garlic, pea pods , appropriate amount of MSG, 1 tablespoon of sesame oil, 4 cups of water, a small amount of salt and butter.
[Preparation] ①Wash the beef tongue (or pig tongue) with a brush, boil it in sufficient hot water, take it out when the skin turns white, peel the white skin cleanly with a kitchen knife, and cut it into 2 pieces Centimeters of dice.
② Cut potatoes and carrots into larger pieces and add beef tongue. Thinly slice garlic.
③ Heat the sesame oil in a pan, add beef tongue, potatoes and carrots in order and stir-fry, then remove and place in a container.
④Put a small amount of water, butter and MSG into the pot and cook, add kelp, beef tongue, potatoes and carrots, cook over low heat for 2 hours, stirring frequently.
⑤ Add peas before the vegetables are almost cooked and season with salt.
【Efficacy】Strengthens the waist and nourishes the kidneys. It is rich in high-quality protein, fat, vitamins, etc., and is suitable for consumption before pregnancy.
Lotus seeds and eggs
[Ingredients] 2 eggs, 150 grams of lotus seeds.
【Preparation】① Boil the eggs and remove the shells. Soak the lotus seeds in hot water, peel and core them.
② Add appropriate amount of water to the pot, add lotus seeds and cook, add eggs and rock sugar, and cook for another 10 minutes before eating.
[Efficacy] Eggs are comprehensively nutritious and contain more folic acid. In addition, eggs contain protein, calcium, vitamin A, folic acid, etc., which are supplementary nutrients for women before pregnancy and are beneficial to physical fitness.
Spicy and sour pig blood soup
[Ingredients] 250 grams of pig blood tofu, 100 grams of lean pork, refined salt, monosodium glutamate, soy sauce, vinegar, chopped green onion, Appropriate amounts of shredded ginger, minced garlic, pepper, and lard.
【Preparation】① Wash and dice the blood tofu, wash and chop the pork, put them into a bowl, add cooking wine and soy sauce and mix well.
② Heat the pot, add onions, ginger, and garlic and stir-fry until fragrant. Add pork and stir-fry until cooked. Add blood tofu. Add appropriate amount of water. Add cooking wine, soy sauce, refined salt, and vinegar and cook until fragrant. Add in. MSG, sprinkle with pepper, and serve.
【Efficacy】This dish is rich in nutrients and can be eaten before pregnancy to supplement nutrients. It is a good food to supplement iron and calcium.
Spinach mixed with dried shrimps
[Ingredients] 500 grams of spinach, 3 grams of refined salt, 25 grams of sesame paste, MSG, refined salt, sesame oil, dried shrimps, vinegar, sugar Appropriate amount of each.
【Preparation】①Wash the spinach, blanch it in boiling water, take it out, squeeze out the water, cut it into 3 cm long segments, and put it in a plate.
② Soak the shrimp skin in boiling water, then add salt, sugar, monosodium glutamate, vinegar, sesame paste, sesame oil and spinach and mix together before eating.
[Efficacy] Spinach is rich in iron and dried shrimps are rich in calcium. Couples and pregnant women who are preparing for pregnancy can eat it regularly to replenish blood and calcium and strengthen the body.
Polygonum multiflorum and japonica rice porridge
[Ingredients] 10 grams of Polygonum multiflorum and 50 grams of japonica rice.
【Preparation】① Wash the Polygonum multiflorum and add water to decoct the juice; rinse the japonica rice.
② Remove the dregs from the Polygonum multiflorum water and put it into a pot and cook it together with the japonica rice. The rice will become porridge and it is ready to eat.
[Efficacy] Tonify the liver and kidneys, nourish blood and expel wind.
Preserved egg and lean meat porridge
[Ingredients] 150g japonica rice, 250g lean pork, 50g fermented yuba, 2 preserved eggs, 30g oatmeal , 40 ml of vegetable oil, appropriate amounts of salt and MSG.
【Preparation】① Cut the lean meat into two pieces, spread evenly on the meat pieces with salt, and marinate in the refrigerator overnight to become salty lean meat.
② Wash the yuba and cut into pieces; peel and wash the preserved eggs and cut into several pieces.
③ Wash the japonica rice and mix well with salt and vegetable oil to become oil-salt rice.
④Put the water into the pot and bring to a boil. Pour in the oil, salt, rice and yuba granules, mix well, cook for 15 minutes, add clean salty lean meat, a preserved egg, oatmeal and leftover rice. Add the vegetable oil and continue cooking for 10 minutes, then switch to simmer and cook for another 30 minutes. When the porridge becomes mushy, remove from the heat. Remove the lean meat, tear off the bacon shreds, and put it into the porridge together with the remaining preserved egg pieces. Boil for a while, add salt and MSG to taste and serve.
[Efficacy] This porridge can supplement nutrients, nourish qi and blood, nourish blood and promote body fluids, replenish the essence, nourish the internal organs, and relieve summer heat.
Wheat and Japonica rice porridge
[Materials] 100 grams of wheat, 150 grams of japonica rice, 5 jujubes, appropriate amount of brown sugar.
【Preparation】① Wash and mash the wheat.
②Put wheat, japonica rice and jujube into a pot of boiling water, cook over high heat first, then switch to low heat and simmer for 30 minutes, add appropriate amount of brown sugar to taste, and serve.
【Efficacy】Wheat and japonica rice contain more folic acid. In addition, wheat is rich in starch, protein, vitamins and minerals, and has the effects of nourishing the heart, kidneys, blood and spleen. Jujube is rich in iron, which is good for replenishing qi and blood, nourishing the mind and regulating nutrition and health. This porridge is suitable for women to eat before pregnancy.
Sesame porridge
[Ingredients] 50 grams of sesame seeds, 100 grams of japonica rice, 50 ml of honey.
【Preparation】① Wash the japonica rice and sesame seeds separately in clean water.
② Add an appropriate amount of water to the pot and bring to a boil, add japonica rice and sesame seeds, first heat over high heat and then simmer, make porridge, add honey, mix well and take it.
[Efficacy] Replenishes the liver and kidneys, nourishes the blood, moistens the intestines and relieves constipation. Suitable for consumption before pregnancy.
Ginger Spinach
[Ingredients] 250 grams of spinach, 25 grams of ginger, salt, soy sauce, vinegar, MSG, sesame oil, pepper oil and other seasonings.
【Preparation】①Clean the spinach, cut into 7 cm long sections, and wash. Wash 25 grams of ginger and squeeze out the ginger juice.
②Pour 1000 ml of water into the pot. After boiling, pour in the spinach. Remove and drain the water for about 2 minutes. Put it on a plate and let it cool. Then add ginger juice, salt, soy sauce, vinegar, and MSG. , sesame oil, and pepper oil, stir in to taste and serve.
【Efficacy】Light and palatable, nourishing blood and laxative.
Almond, Jujube and Taro
[Ingredients] 200g glutinous rice, 150g jujube, 100g almond, 300g taro, appropriate amount of sugar, almond extract a little.
【Preparation】① Remove the pits from the jujubes, put them in a bowl with a little water and steam over high heat for about 20 minutes, take them out and crush them to make jujube puree. Steam the taro, peel off the skin and grind it into puree. Roll the jujube paste into an apricot stone shape, wrap the taro paste into a jujube shape, and make jade dates, and put them in a bowl.
② Grind 200 grams of glutinous rice and 100 grams of almonds (peeled) together into a paste.
③Put the pot on the fire, add 750 ml of water, add sugar, boil and then skim the foam, slowly add the rice paste and stir gently, cook it into a soup, add a small amount of almond essence, and pour it on the jujube. Serve in a bowl.
[Description] Enriches blood, relieves coughs, moistens the lungs, and strengthens the brain. Suitable for consumption before pregnancy.
Peanut Kernel Candied Dates
[Materials] 50 grams each of peanut kernels, red dates, and rock sugar.
【Preparation】①Wash the peanuts and red dates.
②Add an appropriate amount of water to the pot, add peanuts, red dates, and rock sugar, bring to a boil over high heat, and changeSimmer over low heat until the peanut kernels are cooked and tender.
【Efficacy】Peanuts are rich in plant-based protein and rich in vitamin E, which has a good liver-protective effect. Jujube is known as \”natural vitamin pill\”. This dish has the effects of nourishing the liver, nourishing the blood, and stopping bleeding.
Fried spring rolls
[Ingredients] 15 grams of lean beef, 150 grams of mung bean sprouts with heads and tails removed, 50 grams of leeks, 4 eggs, 750 grams of soybean oil (actual consumption: 100 grams), 750 grams of flour, 25 grams of starch, appropriate amounts of refined salt, monosodium glutamate, and pepper salt.
【Preparation】① Cut the meat into shreds, wash the leeks, and then cut them into sections.
② Add oil to the frying spoon, put it on the fire, cook until it is 40% hot, add the shredded pork, add soy sauce and stir-fry until dry, add mung bean sprouts, leeks, refined salt, MSG, stir-fry for a few times (about 70% cooked) ), take out a spoon and spread it on the plate.
③Crack the eggs into a bowl, add flour and refined salt and stir into a paste. Spread out 3 egg skins, cut each sheet in half, put the fried stuffing on it, and use the remaining egg paste to add starch. Stir evenly and spread on the edge of the egg skin, roll it into a roll, put soybean oil in a frying spoon, heat it until it is 80% hot, add the egg skin roll, fry the roll until golden brown, take it out, cut it into inches, and place it on a plate.
④ Dip in salt and pepper when eating.
[Explanation] Tonifying the kidneys and blood, can enhance sexual function.
Yam and cabbage
[Ingredients] 20 grams of yam, 400 grams of Chinese cabbage, 4 grams each of salt and MSG, and 35 grams of vegetable oil.
【Preparation】① Soak the dried yam in water for one night and cut into thin slices; wash the cabbage.
② Put the wok on a high fire and heat it up. Add the vegetable oil. When it is 60% hot, add the ginger and green onions and stir-fry until fragrant. Then add the cabbage and yam. After they are cooked, add salt, MSG and serve.
[Efficacy] Strengthen the spleen, nourish the lungs, strengthen the kidneys, and benefit the essence. Especially suitable for nocturnal emission, vaginal discharge and other symptoms.
This article is provided by Baidu Reading and is excerpted from \”Three Months Before Pregnancy – Pregnancy Preparation Period\” Author: Wang Liru