Pregnancy preparation is the preparation work done by the couple for the arrival of a healthy baby. Diet is a very important part of preparing for pregnancy, as the right diet can improve fertility and promote healthy embryonic development. So what are the most taboo foods to eat while preparing for pregnancy? Below we will explain the pregnancy preparation recipes to help you better prepare for pregnancy.
First of all, it is most taboo to eat too much caffeine when preparing for pregnancy. Caffeine is a stimulant substance and excessive consumption can increase the risk of miscarriage and fertility problems. Therefore, it is recommended that expectant fathers and mothers try to avoid caffeinated drinks such as coffee, tea and carbonated drinks, especially during ovulation and early after conception.
Secondly, you should stay away from overly processed foods while preparing for pregnancy. Overly processed foods are often high in fat, sugar, and salt, which can negatively impact health and fertility. Instead, it is recommended to choose fresh fruits, vegetables, whole grains and healthy protein sources such as fish, poultry and legumes to ensure you are getting enough nutrients.
In addition, expectant fathers and mothers should avoid eating raw fish, raw meat and raw eggs. These foods can carry bacteria, parasites, and viruses that can cause food poisoning or infection and negatively affect embryonic health. Therefore, when preparing for pregnancy, it is recommended to cook meat to the appropriate temperature, avoid eating raw meat and fish, and ensure that eggs are fully cooked.
In addition to avoiding certain foods, you should also increase your intake of certain nutrients while preparing for pregnancy. For example, folic acid is an important nutrient during pregnancy and early pregnancy, as it helps prevent neural tube defects in the fetus. It is recommended that expectant mothers consume 400 micrograms of folic acid every day while preparing for pregnancy, which can be obtained through dark green vegetables, beans and whole grains in food.
In addition, you can also add some antioxidant-rich foods during pregnancy preparation, such as red fruits (tomatoes, red cherries, etc.) and purple fruits (blueberries, purple grapes, etc.). These foods can help reduce the production of free radicals in the body, protect the DNA of eggs and sperm from damage, and improve fertility.
Finally, you should also pay attention to a balanced diet during pregnancy preparation. Properly mix the intake of carbohydrates, proteins and fats to ensure that the body gets enough energy and nutrients. In addition, drinking plenty of water, maintaining appropriate exercise and a regular work and rest schedule are also important factors during pregnancy preparation.
In short, you should avoid excessive caffeine and overly processed foods while preparing for pregnancy, and stay away from raw fish, raw meat, and raw eggs. At the same time, increasing the intake of folic acid and antioxidants, maintaining a balanced diet and exercising appropriately can help improve fertility and healthy embryonic development. I hope the above interpretation of pregnancy preparation recipes will be helpful to you!
