Things to note before preparing for pregnancy:
1. Health examination: Ensure good health, including routine physical examination, gynecological examination and STD screening.
2. Healthy lifestyle: maintain moderate exercise and avoid sitting or standing for long periods of time; work and rest regularly and get enough sleep.
3. Avoid drugs and toxins: Avoid contact with harmful substances, such as poisons, pesticides, radiation, etc., as well as certain drugs that are harmful to the fetus.
4. Healthy diet: Maintain a balanced diet and consume adequate nutrients, including protein, vitamins, minerals and dietary fiber.
5. Control weight: avoid obesity or being too thin, and maintain a normal weight range.
6. Avoid excessive stress: reduce work and life stress and maintain your mood joy.
Dietary taboos:
1. Avoid excessive alcohol consumption and caffeine: Excessive alcohol consumption and excessive caffeine intake may be harmful to fetal development.
2. Avoid raw meat and fish: Raw meat and fish may carry bacteria and parasites, posing potential risks to fetal health.
3. Avoid eating raw egg yolks and raw poultry eggs: Raw egg yolks and raw poultry eggs may contain harmful bacteria such as salmonella.
4. Avoid foods with high mercury content: such as large fish (shark, tuna, etc.), because high mercury content may be harmful to the development of the fetal nervous system.
5. Avoid excessive intake of sugar and salt: Excessive intake of sugar may cause gestational diabetes in pregnant women. Excessive intake of salt may increase blood pressure, which is detrimental to the health of the fetus and pregnant woman.
6. Avoid eating too much processed food and fast food: These foods are usually high in salt, sugar and fat, which are bad for your health.
Please note that these are general recommendations, and you should consult a doctor or professional for specific precautions and dietary taboos.
What should you pay attention to before preparing for pregnancy and what are the dietary taboos:
Things to note before preparing for pregnancy:
1. Health check-up: Ensure good health, including checking blood pressure, blood sugar, weight and other indicators.
2. Stop contraceptive measures: Stop using birth control pills, contraceptive rings, etc., and allow the body to naturally return to its normal menstrual cycle.
3. Determine your ovulation cycle: Knowing your ovulation cycle will help Determine the best time to conceive.
4. Supplement folic acid: Start supplementing Folic acid, can reduce the risk of fetal development defects.
5. Relax: Stay relaxed and a positive attitude to reduce the impact of stress on fertility.
Dietary taboos:
1. Quit smoking and drinking: Smoking and drinking will cause Adverse effects on conception and embryonic development should be avoided.
2. Control caffeine intake: Excessive caffeine intake may affect the reproductive system and embryonic development. It is recommended to limit coffee, Tea and cola intake.
3. Avoid raw and cold foods: Raw and cold foods may cause gastrointestinal discomfort and affect nutrient absorption and physical health.
4. Avoid raw fish and raw meat: Raw fish and raw meat may carry bacteria and parasites, increasing the risk of infection. It is recommended to choose cooked food.
5. Control salt intake: Excessive salt intake may cause Edema and increased blood pressure affect physical health.
6. Avoid overheated food: Overheated food may have adverse effects on embryonic development. It is recommended to choose food with moderate temperature.
7. Avoid too many additives: Too many food additives may have adverse effects on health. Try to choose natural ingredients.
