You can choose from the following types of pregnancy preparation soups:
1. Black bean and red date soup: Boil the black beans and red dates with water and add appropriate amount of rock sugar for seasoning. Black beans are rich in protein and vitamin E, which help improve sperm quality and quantity.
2. Wolfberry and red dates soup: Boil the wolfberry and red dates with water, and add an appropriate amount of honey for seasoning. Wolfberries are rich in vitamins B, C and E, which help improve sperm motility and quality.
3. Angelica sinensis stewed with chicken soup: Put the angelica root, chicken and an appropriate amount of grass fruits, wolfberry and other ingredients into a pot and stew. You can add an appropriate amount of salt to taste. Angelica sinensis is beneficial to regulating the female endocrine system and promoting egg maturation and ovulation.
4. Pork bone soup: Boil the pork bones and add appropriate amount of ginger slices, wolfberry and other ingredients for seasoning. Pork bones are rich in collagen and calcium, which help improve women’s physical fitness and reproductive system function.
5. Pigeon soup: Put the pigeons and an appropriate amount of scallops, red dates and other ingredients into a pot and stew. You can add an appropriate amount of salt to taste. Pigeon meat is rich in protein and minerals, which helps improve male sperm quality and quantity.
Note: During preparation for pregnancy, eat a balanced and diverse diet to avoid over-reliance on one type of food. In addition, everyone\’s situation may be different, so it is best to consult a doctor or professional nutritionist for advice before preparing for pregnancy.
What are the recommended pregnancy supplements?
Pregnancy preparation soup is a way to help women regulate their bodies and enhance their fertility. The following are some recommendations for pregnancy supplement soup:
1. Black chicken soup: Black chicken is rich in protein and amino acids, which nourishes the uterus and ovaries of women and helps Promote healthy egg development.
2. Wolfberry and red dates soup: Both wolfberry and red dates have nourishing and beauty effects, can improve women’s immunity, help regulate endocrine, and are beneficial to the female reproductive system.
3. Pig’s trotters and ginger soup: Pig’s trotters are rich in collagen and protein, which help nourish the female uterus and ovaries. Ginger has the effect of warming the menstruation and dispersing cold, promoting blood circulation and contributing to the blood supply to the uterus.
4. Peanut and red bean soup: Peanuts and red beans are rich in protein, vitamins and minerals, which help regulate women’s endocrine system and improve fertility.
5. Soybean and pork bone soup: Soybeans are rich in phytoestrogensIt helps balance hormone levels in women\’s bodies. Pork bones are rich in collagen, which helps nourish a woman’s uterus and ovaries.
It should be noted that everyone’s physique is different and their needs for supplementary soup are also different. When choosing a tonic soup, you can choose a tonic soup formula that suits you according to your physique and needs. At the same time, if you are preparing for pregnancy, it is recommended to seek advice from a doctor or nutritionist to ensure that the supplement soup you choose is not harmful to your health.
