Head moxibustion pregnancy preparation exercise is a method that uses head moxibustion to promote fertility. It stimulates acupoints on the head, regulates the flow of qi and blood inside the body, and enhances the function of the reproductive system, thereby improving the success rate of pregnancy preparation. The following will focus on explaining the principles and methods of head moxibustion for pregnancy preparation.
1. Principle:
1. Acupoint stimulation: The head is rich in meridians and acupuncture points. Stimulating specific acupoints on the head through moxibustion can promote blood circulation and qi and blood movement, adjust the balance of yin and yang in the body, and increase the vitality of the reproductive system.
2. Remove moisture: Traditional Chinese medicine theory believes that moisture is one of the main causes of infertility. Head moxibustion can increase the heat in the head, promote the discharge of moisture, purify the internal environment, and improve fertility.
3. Adjust endocrine: Endocrine disorders are a common problem in pregnancy preparation. Head moxibustion can stimulate the nervous system of the head, promote the balance of the hypothalamus-pituitary-ovary axis, adjust the secretion of estrogen and progesterone, and improve the quality of ovulation.
2. Method:
1. Acupoint selection: The acupoint selection for head moxibustion includes Baihui point, Fengchi point, Sishencong, Dingchuan, Tinggong, etc. You can choose suitable acupoints for moxibustion and burning according to your personal situation.
2. Preparation of moxibustion tools: Use moxa velvet or moxa sticks as moxibustion tools, and you can choose smoke or smokeless moxibustion for moxibustion. Before performing moxibustion on the head, prepare moxa velvet or moxa sticks, as well as tools such as fire or moxibustion boxes.
3. Moxibustion and burning operation: Choose a quiet and comfortable environment, sit on a chair, light moxa or moxa sticks, put the burning end close to the acupuncture point on the head, and then gently press or rotate the moxa Tool allows heat to penetrate into acupuncture points. Each acupoint is burned for 5-10 minutes, and the heat and distance should be controlled throughout the process to avoid burns.
4. Note: Scalp moxibustion should not be performed during menstruation, and should be avoided by pregnant women, patients with high blood pressure, patients with heart disease and other special groups. When using moxa or moxa sticks, you should pay attention to the hygiene of the moxibustion equipment to avoid cross-infection.
3. Effects and precautions:
1. Effect: Head moxibustion pregnancy preparation exercise can not only improve fertility, but also improve sleep quality, relieve anxiety and stress, and enhance physical fitness. But it needs to be used consistently, and the results vary from person to person.
2. Notes: Although scalp moxibustion is safe and effective for pregnancy preparation, you need to pay attention to the heat and the hygiene of the moxibustion tools during use. At the same time, couples preparing for pregnancy should also pay attention to issues such as reasonable diet, regular life, and psychological adjustment to comprehensively improve the success rate of pregnancy preparation.
In short, head moxibustion pregnancy preparation exercises stimulate the head acupuncture points to adjust the flow of qi and blood and endocrine balance inside the body, improve the function of the reproductive system, and thereby increase the success rate of pregnancy preparation. . When using scalp moxibustion, pay attention to the selection of acupoints, preparation of moxibustion tools and methods of moxibustion burning. At the same time, follow the precautions. Persistence in use can achieve better results. However, couples preparing for pregnancy should also pay attention to comprehensive preparations for pregnancy, including issues such as diet, life, and psychological adjustment, to increase the possibility of successful pregnancy preparations.
