Pregnancy preparation refers to the stage of preparing for pregnancy, and it is also an important period of time. For couples who want to conceive the next generation, the success of pregnancy preparation directly affects their family happiness. However, some couples may encounter problems during pregnancy preparation that make it difficult to conceive. This article will focus on the reasons and solutions for not going to school during pregnancy.
1. Unhealthy living habits
Bad living habits are a common reason for difficulty in preparing for pregnancy. For example, bad habits such as smoking, drinking, overeating, and lack of exercise can all have a negative impact on fertility. The solution is to improve living habits, quit smoking and limit alcohol, maintain a proper diet and weight, increase exercise, and improve physical fitness and fertility.
2. Malnutrition
Malnutrition is also a common cause of difficulty in trying to conceive. Lack of key nutrients such as folic acid, zinc, iron, etc. can affect the normal function of the reproductive system. The solution is to increase nutritional intake and eat more foods rich in vitamins and minerals, such as fresh vegetables and fruits, whole grains, beans, nuts, etc. You can also appropriately supplement pre-pregnancy vitamin or mineral supplements.
3. Excessive psychological pressure
Excessive psychological pressure is also an important reason for difficulties in pregnancy preparation. Stress can interfere with the normal functioning of the endocrine system and adversely affect ovarian function and sperm quality. The solution is to learn to cope with stress and adopt relaxing methods, such as exercising, listening to music, reading, etc. You can also seek help from a psychological counselor to relieve stress.
4. Irregular sex life
Irregular sex life is also a common reason for difficulties in preparing for pregnancy. Sexual intercourse at inappropriate times, too frequently, or too infrequently will affect your chances of conception. The solution is to ensure that the frequency and time of sexual intercourse are appropriate. It is recommended to have sexual intercourse 2-3 times a week, and increase the frequency of sexual intercourse during ovulation to increase the chance of conception.
5. Suffering from sexually transmitted diseases
Sexually transmitted diseases are also a reason why it is difficult to prepare for pregnancy. Sexually transmitted diseases can cause reproductive tract infections and affect fertility. The solution is to maintain safe sexual behavior, conduct regular STD tests, and treat infections promptly if they are found.
6. Potential reproductive system problems
The existence of underlying reproductive system problems is also a reason for difficulty in trying to conceive. For example, women may have problems such as abnormal ovarian function and endometriosis; men may have problems such as low sperm quality and insufficient sperm count. The solution is to conduct relevant tests as early as possible, such as infertility tests, to find suitable treatments.
To sum up, the reasons for not going to school during pregnancy may involve lifestyle habits, nutrition, psychological stress, sexual life, sexually transmitted diseases, and potential reproductive system problems. aspect. Solutions include improving living habits, maintaining healthy eating and exercise habits, reducing psychological stress, maintaining a regular sex life, preventing sexually transmitted diseases, and finding early treatment. I hope these answers can help couples trying to conceive successfully realize their fertility wishes.
