Introduction:
Breast milk is the most complete and balanced source of nutrition for babies. However, some mothers will experience insufficient milk due to childbirth, health and other reasons, which makes many breastfeeding mothers very troubled. So, how to increase breast milk production? Below we will provide solutions for mothers from different aspects.
Option 1: Correct feeding method
Correct feeding methods can promote mother\’s milk secretion. First of all, the correct breastfeeding posture is very important. It is recommended that mothers breastfeed in a sitting position. If it is not convenient for the mother to sit, she can also lie down to feed. Secondly, a reasonable feeding interval is also very important. It is recommended that mothers feed every two to three hours. Finally, the strength of the baby\’s sucking will affect the secretion of milk. If the baby\’s suction is not strong enough, you can use a hot towel to apply heat before feeding, and then let the baby eat.
Option 2: Maintain adequate fluid intake
Mothers who maintain adequate fluid intake can increase milk secretion. Mothers should drink at least 2000 ml of water every day. If the mother does not drink enough water at ordinary times, in order not to cause unnecessary harm to the baby, she can increase her water intake during lactation.
Option 3: Proper diet
Proper eating habits can also increase breast milk production. Mothers need to consume enough protein, calcium, potassium, magnesium and other elements during lactation, and they should also avoid eating too greasy, spicy foods, and stimulating foods such as caffeine.
Option 4: Massage and health care
Massage and health care of mother\’s breasts are also an effective way to promote milk secretion. Mothers can gently rub their nipples and areola with their fingers while taking a bath, which can stimulate milk secretion. At the same time, mothers can also perform appropriate physical exercises to promote blood circulation in the mammary glands.
Summary:
The above are several ways to increase breast milk secretion. Mothers can choose the appropriate method according to their actual situation. Proper breastfeeding posture, adequate fluid intake, proper diet, and breast massage and care can all be effective ways to promote milk production. I hope mothers can quickly solve the problem of insufficient breast milk so that their babies can enjoy the best nutrition.
