What are the sports for pregnant women?

Many pregnant women will ask after knowing that they are pregnant: \”Doctor, can I exercise?\”. In fact, safe and moderate exercise is very beneficial to pregnant mothers during pregnancy. Pregnant mothers insist on regular exercise to make their muscles flexible and strong, which can better assist in childbirth. Life lies in movement. A pregnant mother is responsible for two lives, so the significance of movement is particularly important. Benefits: Appropriate exercise can promote digestion and absorption. If the mother absorbs enough, the baby can also better absorb nutrients. Benefits: Exercise during the second trimester can stimulate the baby\’s physical development and is very beneficial to the development of the baby\’s brain, sensory organs, balance organs and respiratory system. Benefits: Activities during pregnancy can promote blood circulation, increase the oxygen content in the blood, eliminate physical fatigue and discomfort during pregnancy, and maintain a comfortable mood and mental stability during pregnancy. Appropriate exercise methods during pregnancy: In the first month of pregnancy, the embryo is not firmly rooted in the uterus. Exercise at this time is to prevent miscarriage. Pregnant mothers should choose slow exercise methods. The following are several types of exercise that are safe for pregnant mothers, but they also depend on each person’s physical condition and cannot be generalized. Before doing any exercise, it is best to consult a health care professional before exercising. 01 Walking For pregnant mothers, walking is the best exercise to enhance cardiovascular function. Walking can keep you healthy without damaging your knees and ankles. You can walk almost anywhere, you don\’t need any equipment other than a good pair of shoes, and it\’s safe throughout pregnancy. The series of books on dietary and nutritional taboos for pregnant women PDF02 swimming medical staff and fitness experts agree that swimming is the best during pregnancy. The safest way to exercise. Swimming exercises your large muscle groups (butt and leg muscles), has cardiovascular benefits, and can make your growing body feel less bulky in the water. 03 Low-intensity aerobics One benefit of participating in aerobics classes is that you can ensure regular exercise at a fixed time. If you take a course specifically for pregnant mothers, you can also fully enjoy the wonderful time of communicating with other pregnant mothers. 04Dancing Dancing can promote blood circulation in the body. You can dance to your favorite music in the comfort of your own home, or you can take a dance class, but be careful not to jump or spin or any other strenuous movements. 05 Yoga Yoga can maintain the tension of your muscles, making the body more flexible, and the pressure on your joints is also very small. But you may need to practice yoga while also arranging walking or swimming a few times a week to exercise your heart. 06 Stretching exercises Stretching exercises can keep your body flexible and relaxed and prevent muscle strains. You can combine stretching with cardiovascular-strengthening exercises to give your body a comprehensive workout. 07 Weight training If weight training is part of your regular exercise, there is no need to stop after pregnancy, but most pregnant mothers should reduce the weight of the training. You can ensure sufficient exercise by increasing the number of repetitions. As long as the necessary protection and proper technique (slow, controlled movements) are used, weight training is a great way to strengthen and tone your muscles. butThis training method is best obtained with the consent of your doctor and carried out under the guidance of a professional coach.