Hello everyone, today the editor will answer the question of what are the staple foods to reduce sugar. Many people don’t know what staple foods are better to control sugar. Now let’s do it together. Let\’s see!
Contents of this article
- What are the sugar-free rice
- What are the best staple foods for diabetes
- What are the best staple foods for sugar control >
1. What are the sugar-free rice
There are no absolutely sugar-free foods, only low-sugar foods such as:
1. Whole grains: such as quinoa, oats, buckwheat, mung beans, corn, etc. Coarse grains contain more dietary fiber and lower sugar content;
2. Low-sugar fruits: such as oranges, papayas, cucumbers, grapefruits, lemons, plums and Kiwi fruit, etc. These fruits are rich in vitamins, minerals and pectin, and have low sugar content;
3. Low-sugar vegetables: such as leeks, winter melon, cabbage, Green peppers, bitter melon, onions, purple cabbage, zucchini, etc. These vegetables are rich in fiber and vitamins and have low sugar content;
4. Nuts : Such as almonds, pumpkin seeds and walnuts, etc., the main components are protein and fat, with less sugar content;
5. Meat: deep-sea fish, chicken breast Meat, shrimp, etc. The main components of these foods are protein and a variety of trace elements, such as iron, with low sugar content.
2. What are good staple foods for diabetics
Staple foods for diabetics There is no fixed staple food. Any food can be eaten. As long as it is sweet food, do not eat sucrose or simple sugar food. At the same time, the principle for food is to control the patient\’s food intake and treat it promptly. With appropriate exercise, you can recover through these basic treatments. If necessary, you can take anti-diabetic drugs.
3. What staple foods are better to control sugar
1. Brown rice: Brown rice contains more dietary fiber and nutrients and has a lower glycemic index
2 Sweet potatoes: Sweet potatoes contain more chronic sugar and dietary fiber, and have a lower glycemic index
3. Oatmeal bread: Oatmeal bread contains More dietary fiber and chronic sugar
This is the end of sharing about the staple foods for reducing sugar, I hope it can help you.
