What are strongly alkaline foods?
Strongly alkaline foods refer to foods that produce a large amount of hydroxide ions (OH-) during the metabolism of the human body, forming an alkaline body. Strongly alkaline foods are characterized by being rich in alkaline elements, such as potassium, sodium, magnesium, calcium, etc. For people with weakly acidic physiques, appropriate intake of strongly alkaline foods can help balance the pH in the body and improve physical health. .
Which foods are strongly alkaline foods?
1. Vegetables: Most vegetables are strongly alkaline foods, such as celery, broccoli, beans, tomatoes, etc.
2. Fruits: Lemons, grapefruits, oranges, etc. contain a large amount of organic acids, but they are converted into alkaline substances during the metabolism of the human body and are strongly alkaline foods.
3. Nuts: Nuts such as almonds, walnuts, peanuts, and cashews contain a large amount of magnesium and calcium, which can help regulate the pH in the body.
4. Other categories: Seaweed, beans, natural soda water, etc. are all highly alkaline foods, which are beneficial to maintaining the body\’s acid-base balance.
The benefits of strongly alkaline foods to the body
1. Improve osteoporosis: Human bones contain a large amount of calcium. If the metabolism in the body is too acidic, it will cause calcium to dissolve outside the body and aggravate bone porosis. Moderate intake of highly alkaline foods can help improve this condition.
2. Improve indigestion: If there is too much acidity in the human body, it will lead to excessive secretion of gastric acid, leading to indigestion problems such as gastric ulcers and gastritis. Moderate intake of highly alkaline foods can neutralize gastric acid and help improve indigestion.
3. Enhance immunity: The body’s acid-base balance has a direct impact on immunity. Moderate intake of highly alkaline foods can maintain the acid-base balance in the body and enhance the body\’s immunity.
4. Improve the risk of heart disease: Excessive acidic substances can cause cardiovascular disease. Appropriately increasing the intake of highly alkaline foods can reduce the risk of heart disease.
Issues that need attention
1. Excessive intake of highly alkaline foods will cause side effects on the human body, such as physical fatigue, dehydration, nausea and other symptoms. Therefore, be sure to control your intake.
2. The body pH of some people will vary due to diseases, drugs and other factors, and they are not suitable for consuming large amounts of highly alkaline foods. Consult your doctor before adding new foods to your daily diet or changing your eating habits.
3. Strongly alkaline foods should not make up a large proportion of your daily diet. Only by pairing them with other foods in a balanced way can their advantages be brought into play.
