Exercises suitable for pregnant women
Proper physical exercise during pregnancy can promote the healthy development of the fetus and the physical health of the pregnant woman. Pregnant mothers can choose the following suitable exercises for exercise.
1. Yoga for pregnant women
Pregnancy yoga can strengthen your back and pelvic floor muscles and reduce the symptoms of pregnancy discomfort. For example, pregnancy yoga can relieve anxiety symptoms during pregnancy, reduce back and hip pain, and improve sleep quality.
2. Exercise for pregnant women
Exercise exercises for pregnant women can strengthen muscle strength and reduce congestion in the lower limbs. For example, exercise exercises for pregnant women can help pregnant women relieve leg fatigue, increase leg muscle strength, and prevent varicose veins in the lower limbs.
3. Pregnant woman taking a walk
Walking for pregnant women is a simple but very effective exercise. Walking is beneficial to the physical health of pregnant women. At the same time, pregnant women can also enjoy the natural scenery and relax. However, pregnant women need to pay attention to the time, place and route of walking, and bring a mobile phone to prevent accidents.
4. Water sports for pregnant women
Water exercise for pregnant women can not only relieve fatigue during pregnancy, but also improve the mood of pregnant women and promote the growth and development of the fetus. For example, pregnant women can choose to swim, do water yoga and other exercises. However, pregnant women need to pay attention to safety issues in the water as well as the appropriate time and water temperature.
Precautions for exercise during pregnancy
In addition to exercise exercises suitable for pregnant women, pregnant women also need to pay attention to the following points when exercising.
1. Please consult your doctor before exercising
During pregnancy, pregnant women have different physical conditions and health conditions, so they need to consult a doctor before starting exercise. If your doctor advises a pregnant woman not to engage in a certain type of exercise, you should follow your doctor\’s advice.
2. Pay attention to timely and moderate exercise
During pregnancy, pregnant women have different physical conditions and need to choose the exercise intensity and time that suits them. Therefore, it is not recommended to engage in \”violent\” exercise, and you should choose gentle, regular and timely exercise.
3. Pay attention to nutrition
After exercising during pregnancy, pregnant women should pay attention to timely replenishing nutrients and calories, such as protein, carbohydrates, etc. Proper nutrition can ensure the health of pregnant women and the development of their fetuses.
Taboos on exercise during pregnancy
During pregnancy, there are also some special exercises that pregnant women are taboo on.
1. High-altitude sports
Pregnant women are not allowed to engage in high-altitude sports during pregnancy, such as bungee jumping, paragliding, skydiving, etc.
2. Intense exercise
Intense exercise is not only harmful to pregnant women, but also has unnecessary effects on the health of the fetus. Therefore, pregnant women are not recommended to choose strenuous activities, such as sports that athletes, delivery workers, lifeguards and other occupations cannot do, such as jogging, dancing, baseball , golf, etc. are all sports that are not recommended.
3. Vigorous exercise
Strenuous exercise is harmful to the health of pregnant women and fetuses, such as intense jumping movements, surgeries, etc.
SummaryNa
It is beneficial for pregnant women to perform appropriate exercises during pregnancy, but they need to pay attention to safety issues during exercise and choose the intensity and time of exercise that suits them. When choosing sports, taboos such as high-altitude exercise, intense exercise, and strenuous exercise should be avoided. Pregnant women should pay attention to rest and nutrition when exercising to ensure the health of the mother and fetus.
