Preparing for pregnancy is an important stage for couples who want to have a second child. When preparing for pregnancy, there are some taboos that need to be avoided to increase your chances of conception and ensure healthy fetal development. The following are taboos that should be avoided while preparing for pregnancy:
1. Smoking and alcohol abuse: Smoking and alcohol abuse will not only affect women’s fertility, but also increase sperm quality problems in men. These bad habits also increase the risk of miscarriage and fetal malformations. Therefore, you must quit smoking and drinking while preparing for pregnancy.
2. Unreasonable diet: Unreasonable eating habits will affect women’s menstrual cycle and ovulation, reducing the chance of pregnancy. At the same time, the lack of balanced nutrition will also affect the development of the fetus. During preparation for pregnancy, it is recommended that both couples maintain a balanced diet and consume sufficient protein, vitamins, minerals and dietary fiber.
3. Excessive exercise: Although moderate exercise is beneficial to physical health and fertility, excessive exercise may interfere with a woman\’s menstrual cycle and cause ovulation problems. Excessive exercise can also increase the risk of miscarriage. During pregnancy preparation, it is recommended to exercise moderately to avoid excessive fatigue and excessive exercise.
4. High-temperature environment: Long-term exposure to high-temperature environments, such as long-term hot baths, long-term exposure to the sun, etc., will cause a decrease in male sperm quality and affect the chance of pregnancy. . Couples should avoid prolonged exposure to high temperatures, especially men who should avoid taking hot baths for too long.
5. Unreasonable sex life: During pregnancy preparation, both husband and wife should maintain a reasonable sex life and avoid frequent and excessive sex. Frequent sexual intercourse may cause a decrease in the quantity and quality of a man\’s sperm, reducing his chances of conception.
6. Stress and tension: During preparation for pregnancy, women should avoid excessive stress and tension. Long-term stress and tension can interfere with the menstrual cycle and ovulation, reducing the chance of conception. It is recommended that both husband and wife work together to create a relaxed and enjoyable pregnancy preparation environment to reduce stress.
7. Unwed pregnancy: Although social concepts are changing, unwed pregnancy is still an unacceptable phenomenon. For couples who want to prepare for pregnancy, legal marriage is an important guarantee, which can guarantee the rights and interests of both parties and the legal status of the child.
In summary, there are some taboos that need to be avoided during pregnancy preparation. Smoking and alcohol abuse, unreasonable diet, excessive exercise, high temperature environment, unreasonable sex life, stress and tension, and unmarried pregnancy are all taboos that should be avoided during pregnancy preparation. Couples should work together to follow these guidelines to improve their chances of conception and ensure healthy fetal development.
