During pregnancy preparation, dietary taboos are very important, because eating habits directly affect the possibility of conceiving a healthy baby. Therefore, it is important for couples preparing for pregnancy to know which foods to avoid.
First of all, avoid seafood. Although seafood is a nutrient-rich food, some seafood contains high levels of mercury, such as sharks, swordfish, etc. Excessive intake of these fish with high mercury content will have adverse effects on the development of the nervous system of the embryo. In addition, raw seafood such as sashimi and oysters can also easily cause food poisoning, so it is best to avoid eating it while preparing for pregnancy.
Secondly, avoid coffee and tea. Caffeine and theophylline are components in coffee and tea. Excessive intake can affect the implantation of fertilized eggs and the development of embryos. Therefore, it is best not to drink beverages containing caffeine and theophylline, including coffee, strong tea, and carbonated drinks, during pregnancy preparations.
In addition, avoid tobacco and alcohol. Both smoking and drinking can have negative effects on conception and embryonic development. The nicotine in tobacco can reduce the function of a woman\’s ovaries, and smoking can also increase the risk of fetal malformations. Alcohol is also very harmful to embryonic development and can lead to embryonic malformations and mental retardation. Therefore, you should completely stop smoking and drinking while preparing for pregnancy.
Finally, avoid foods that are too greasy and spicy. Greasy food will increase body fat content, affect ovarian function and hormone levels, and thus affect pregnancy. Spicy food can irritate the digestive system, cause gastrointestinal discomfort, and is also detrimental to embryonic development. Therefore, during pregnancy preparation, you should choose light and easy-to-digest foods, and eat more fruits, vegetables, cereals and low-fat foods.
In addition to the above taboo foods, you should also avoid eating too much salt and sugar while preparing for pregnancy, because high salt and high sugar intake will increase the risk of high blood pressure and diabetes. , which is harmful to the health of the embryo and the pregnant woman. In addition, be careful to avoid eating expired, spoiled or stale food to avoid food poisoning or infection.
In general, taboos during pregnancy preparation are to ensure the possibility of conceiving a healthy baby. Avoid seafood, coffee and tea, tobacco and alcohol, greasy and spicy food, reduce the intake of salt and sugar, and pay attention to the freshness and hygiene of food. These are dietary taboos that should be paid attention to during pregnancy preparation. I hope this information is helpful to you, and wish you a healthy and lovely baby soon!
