What are the teas for pregnancy preparation? Help you understand easily!
Tea is an ancient and popular drink. You can also choose to drink some tea that is good for your health during pregnancy preparation. During the process of preparing for pregnancy, drinking appropriate tea can improve the body\’s immunity, improve endocrine function, and reduce anxiety and stress. So what are the teas for pregnancy? I will give you detailed answers below.
1. Mint tea: During pregnancy preparation, women’s bodies may face endocrine disorders, and mint tea can help regulate hormone levels and improve endocrine function. In addition, peppermint tea has the effect of refreshing the mind and relieving anxiety and stress.
2. Red dates tea: Red dates are a common food ingredient. It is rich in vitamin C, B vitamins, calcium, iron and other minerals. Drinking red date tea can improve immunity, promote blood circulation, and increase the absorption of nutrients in the body. In addition, red date tea can also help improve anemia in women.
3. Angelica sinensis tea: Angelica sinensis is a commonly used Chinese medicinal material. Women can choose to drink angelica sinensis tea during pregnancy preparation. Angelica sinensis tea can regulate women\’s endocrine system, promote blood circulation, increase the thickness of the endometrium, and facilitate the implantation of fertilized eggs. In addition, Angelica sinensis also has the effect of nourishing blood and nourishing the skin.
4. Evening primrose tea: Evening primrose is a plant rich in linolenic acid. Drinking evening primrose tea can improve women’s irregular menstruation and regulate ovaries. Function, improve pregnancy rate. Additionally, evening primrose tea can help relieve premenstrual syndrome and menopausal symptoms.
5. Chrysanthemum tea: During preparation for pregnancy, women may face anxiety and stress, and chrysanthemum tea has a calming and soothing effect, which can relieve emotional tension and anxiety. In addition, chrysanthemum tea also has the effects of clearing away heat, detoxifying and lowering blood pressure.
6. Rose tea: During pregnancy preparation, women’s bodies may suffer from excessive moisture. Rose tea has the effect of removing moisture and can improve excessive moisture in the body. Case. In addition, rose tea can also help promote blood circulation and improve the body\’s immunity.
The above are several types of tea that you can choose to drink during pregnancy preparation. However, it should be noted that everyone\’s physical condition is different, and it is best to consult a doctor before drinking tea. In addition, it is also very important to maintain good living habits, a balanced diet and moderate exercise during pregnancy preparation. I hope this information will be helpful to you, and I wish you can realize your dream of a healthy baby as soon as possible!
