What are the top ten alkaline foods
Adding some alkaline foods to your daily diet is of great benefit to your health, because most people\’s diet tends to be acidic every day, and supplementing with alkaline foods can help maintain the body\’s acid-base balance, promote metabolism and Immune system health. Here is a list of the top ten alkaline foods:
Fruits
Fruits are a good alkaline food because they are rich in water and antioxidants. Among them, lemon and grapefruit rank highest as alkaline fruits and can be added to drinking water to make the water alkaline. In addition, grapes, pears and bananas are also highly alkaline fruits.
At the same time, many other fruits, such as strawberries, blueberries, raspberries, apricots, apples, oranges, etc., are also good alkaline foods and are more delicious.
Vegetables
Many bowl-shaped vegetables such as broccoli, asparagus and beets are alkaline foods. These vegetables contain many nutrients such as vitamins, antioxidants and fiber. In addition, some root vegetables, such as carrots and potatoes, also contain alkaline substances.
At the same time, common vegetables such as onions, garlic, tomatoes, spinach, cauliflower, celery and cabbage have also greatly enriched the diversity of our diet.
Beans
Pulses, including beans, peas and lentils, are also a good alkaline food. Beans are easy to digest, so they can increase your feeling of fullness, and they are also rich in nutrients – providing protein and fiber, among other things. In addition, jelly beans and black beans are excellent alkaline beans.
At the same time, tofu and soy milk are often regarded as high-quality protein sources and are indispensable foods for many vegetarians.
Nuts and seeds
Nuts and seeds are also a good alkaline food, containing many nutrients such as carbohydrates, proteins and fats. For example: cashew nuts, pumpkin seeds, almonds, sesame seeds, flax seeds and raisins. At the same time, nuts and seeds also contain many good fatty acids and antioxidants, which can prevent many chronic diseases.
Summary
Eating habits have a great influence on physical health, and adding some alkaline foods can help the body maintain acid-base balance and promote metabolism and immune system health. Vegetables, fruits, legumes, nuts, and seeds are all great alkaline foods that can be combined into a nutrient-dense eating plan. Many other foods can also supplement our diet to ensure a balanced intake of vitamins, minerals and other important nutrients.
