Cracked tongue refers to the appearance of cracks or crisscrossing on the surface of the tongue. It is a common oral symptom during pregnancy preparation. This condition is usually caused by the rapid shedding of epithelial cells on the tongue, or by a bacterial infection on the surface of the tongue. If you are preparing for pregnancy and are troubled by cracked tongue, you can try the following treatments:
1. Maintain good oral hygiene: brush your teeth, floss and Oral mouthwash can effectively remove bacteria from the mouth and reduce the risk of infection on the surface of the tongue. At the same time, clean your toothbrush and tongue brush regularly to avoid bacterial growth.
2. Diet adjustment: Avoid eating hot, spicy, irritating foods, such as chili peppers, coffee, tobacco and alcohol, etc. These foods may irritate the surface of the tongue and aggravate cracks. Also, increase your intake of tongue-healthy nutrients such as vitamins B, C, and iron, such as beans, green leafy vegetables, and fruits.
3. Keep your mouth moist: Dry mouth may aggravate the symptoms of cracked tongue. You can keep your mouth moist by drinking more water, using a humidifier or oral spray containing moisturizing ingredients. Avoid turning on the air conditioner for long periods of time or using too much mouthwash, as this may cause dryness in the mouth.
4. Use a tongue scraper: A tongue scraper can help remove bacteria and residue on the tongue surface and keep your mouth clean. Scrape your tongue gently when using it to avoid over-stimulating the tongue surface.
5. Consult an oral specialist: If the cracked tongue is severe or cannot be relieved for a long time, it is recommended to consult an oral specialist for advice. Dental experts can give targeted treatment suggestions based on individual circumstances, such as oral medications or other oral care methods.
In short, although cracked tongue is not a serious problem during pregnancy, it still requires attention and reasonable treatment. By maintaining good oral hygiene, adjusting your diet, keeping your mouth moist, using a tongue scraper, and consulting an oral specialist, you can effectively relieve the symptoms of cracked tongue and improve your oral health. Remember, good health and successful pregnancy preparation are closely related, and oral care before pregnancy is very important for health during pregnancy preparation.
