1. Green leafy vegetables
Green leafy vegetables are a good helper for mothers to produce milk easily. These vegetables usually contain high amounts of fiber, vitamins and minerals, which help improve digestion and immunity. At the same time, they are rich in iron and are a good choice to supplement the minerals that mom’s body needs. Common green leafy vegetables include spinach, mustard greens, baby greens, etc.
1. Spinach
Spinach is one of the vegetables that mothers often eat. It is rich in nutrients such as protein, iron, and calcium, and is also a rich source of phytoestrogens. These ingredients can promote the production and secretion of milk, which is very helpful for mothers in the breastfeeding process.
2. Mustard greens
Mustard greens are a green leafy vegetable with a pungent taste, but they are rich in vitamins such as folic acid and riboflavin, which can promote the content of nutrients in breast milk. In addition, mustard is a natural hormonal plant that can stimulate the mammary glands to secrete milk.
3. Small green vegetables
The leaves of baby greens are tender green, juicy and fragrant. It is rich in nutrients such as vitamin C and beta-carotene, which helps improve the mother\’s gastrointestinal digestion and promotes milk secretion.
2. Root vegetables
Root vegetables contain a lot of vitamins and minerals, which are beneficial to the mother\’s body and the breastfeeding process. Common root vegetables include carrots, carrots, celery, etc.
1. Carrot
Carrots are rich in nutrients such as beta-carotene, vitamin A, and vitamin C. They are one of the vegetables that mothers can easily produce milk. The beta-carotene in it helps promote the production and secretion of breast milk.
2. Carrot
Carrots are also rich in beta-carotene and vitamin C. At the same time, carrots also contain dietary fiber and natural antioxidants, which can help mothers maintain better health.
3. Celery
Celery is a vegetable that can not only increase appetite, but also promote breastfeeding. It is rich in minerals such as calcium and iron and nutrients such as folic acid, which can replenish blood and enhance immunity. Research has found that breast milk containing large amounts of celery is good for babies\’ brains.
3. Cardamom vegetables
Cardamom vegetables are a type of vegetables rich in phytoestrogens, which can promote the production and secretion of breast milk in mothers. Common cardamom vegetables include fennel, coriander, etc.
1. Fennel
Fennel is a vegetable that promotes milk production. It contains anisic acid, anisaldehyde and other ingredients, which can promote gastrointestinal digestion, improve the nervous system, and help produce sufficient breast milk.
2. Coriander
Coriander can strengthen mothers\’ immunity and increase appetite. At the same time, it also contains a large amount of phytoestrogens, which also has a good effect on lactation.
4. Seaweed vegetables
Seaweed vegetables are rich in calcium and other minerals, which help to supplement the nutritional needs of mothers during breastfeeding. Common seaweed vegetables include nori, kelp, kelp, etc.
1. Seaweed
Seaweed is a nutrient-rich vegetable, rich in minerals such as iodine, calcium, magnesium, and nutrients such as vitamin A. Seaweed has a high calcium content and is very suitable for breastfeeding mothers.
2. Kelp
Kelp is a vegetable rich in dietary fiber and minerals, which helps promote gastrointestinal motility and detoxification. In addition, the iodine in kelp can promote mothers to secrete sufficient breast milk.
3. Kelp
Kelp is a vegetable rich in minerals and vitamins, especially iodine. It can promote mothers\’ metabolism and maintain the normal operation of the body.
Summary
The above 12 kinds of vegetables can be said to be good helpers for mothers during breastfeeding. Their nutritional content not only replenishes the body\’s needs and promotes better health, but also helps mothers produce enough breast milk to better provide nutrition to their babies. During breastfeeding, mothers can eat more of these vegetables to achieve better milk production.
