Pregnancy is a very special period for every woman. Medically speaking, pregnancy is called a normal special physiological condition, because most physiological indicators will change during pregnancy. It is special and normal during this period. Value range. However, even if you are ready for pregnancy, you will definitely feel that you are suddenly in a hurry and don\’t know where to start preparing. In fact, it is best to start with \”maintenance\” of the body. So what aspects of maintenance should be carried out in preparation for pregnancy?
1. Balanced diet: Women should eat more high-quality protein rich in \”hematopoietic raw materials\”, essential trace elements such as iron and copper, as well as nutritious foods such as folic acid and vitamin B12. Such as animal liver, kidney, blood, fish, shrimp, eggs, soy products, black fungus, black sesame, red dates, peanuts and fresh vegetables and fruits, etc. Physical nutrition health care is also the most common pre-pregnancy maintenance work.
2. Aerobic exercise: Participate in physical exercise regularly, mainly aerobic exercise, such as aerobics, running, walking, playing ball, swimming, dancing, etc., which can enhance physical strength and keep the body in a healthy state. Excellent condition.
3. Adequate sleep: Ensure adequate sleep and abundant energy and physical strength, and achieve a balanced daily life, adequate entertainment, and a balance between work and rest. Expectant mothers should learn to live scientifically and develop a modern, scientific and healthy lifestyle. They should not stay up late, not have a particular eclipse, not eat snacks, quit smoking and limit alcohol, and not have sex during menstruation or puerperium and other special physiological stages.
4. Control your weight: If your weight is within the normal range, your chances of conception will be higher. Research shows that women with a body mass index [BMI = weight kg/(height m) 2] below 20 or above 30 are relatively less likely to conceive. Therefore, it is best to control your body mass index between 20 and 30 before preparing to become pregnant. Calculate your body mass index now.
5. Good attitude: Research shows that maintaining a happy mood can not only enhance the body\’s immunity, but also promote the hematopoietic function of the bone marrow in the body\’s bones, making the skin rosy and the face shiny. This is mental pre-pregnancy care.
