Pre-pregnancy diet should focus on the following aspects:
1. Healthy eating habits: Ensure adequate intake of nutrients, including protein, carbohydrates, fats, vitamins and minerals. Avoid excessive intake of sugar, salt and saturated fat.
2. Supplement folic acid: Folic acid is very important for the development of the fetal neural tube. Folic acid supplementation starting three months before pregnancy can reduce the risk of neural tube defects. Folic acid is mainly found in foods such as green leafy vegetables, beans and cereals.
3. Control caffeine intake: Excessive caffeine intake may increase the risk of miscarriage and premature birth. It is recommended to limit the intake of coffee, tea and carbonated drinks before pregnancy.
4. Avoid alcohol and tobacco: Alcohol and tobacco are harmful to embryonic and fetal development. It\’s best to abstain from alcohol and tobacco before pregnancy to reduce the risk of birth defects and other health problems.
5. Control weight: Too low or too high a weight may affect conception and the pregnancy process. Maintaining an appropriate weight can increase your chances of conception and reduce your risk of pregnancy complications.
6. Eliminate potential food safety hazards: Avoid eating raw, undercooked meat and fish to prevent bacterial or parasitic contamination in food.
7. Exercise and maintain a healthy lifestyle: Moderate exercise helps maintain physical health and mental health. Maintaining good living habits, such as regular work and rest, adequate sleep and stress management, can help prepare for pregnancy.
What kind of diet should you pay attention to before preparing for pregnancy?
You should pay attention to the following dietary aspects before preparing for pregnancy :
1. Nutritional balance: Ensure adequate intake of protein, carbohydrates, fats, vitamins and minerals. Eat foods such as fresh vegetables, fruits, whole grains, lean meats, fish and beans.
2. Supplement folic acid: Folic acid is an important nutrient before pregnancy and helps the fetal neural tube development. You can get folate through food, such as green leafy vegetables, legumes, nuts, and whole grains, or you can consider taking a folate supplement.
3. Control caffeine intake: High caffeine intake may be related to infertility. It is recommended to reduce coffee, tea and caffeinated productsdue to beverage intake.
4. Avoid excessive drinking: Excessive drinking may have a negative impact on fertility. It is recommended to avoid drinking while preparing for pregnancy. If you choose to drink alcohol, limit the amount you drink per week.
5. Avoid raw food and raw fish: Raw food and raw fish may carry bacteria and parasites, posing potential risks to your health during pregnancy and pregnancy. It is recommended to choose cooked food and cooked fish.
6. Control sugar intake: A high-sugar diet may lead to weight gain and hormonal imbalance, which may adversely affect pregnancy preparation. It is recommended to reduce sugar intake and try to choose natural sugars, such as fruits.
7. Drink more water: Maintaining adequate water intake helps maintain good health and promotes metabolism and blood circulation.
In addition, before preparing for pregnancy, you should maintain a moderate weight, regular diet and regular exercise, reduce unhealthy eating habits and lifestyles, and increase the possibility of fertility. If you have specific health concerns or needs, it is best to seek the advice of a physician or professional nutritionist.
