Detailed explanation of dietary taboos for pregnant women: What blood-activating foods are taboo for pregnant women?
Diet during pregnancy is very important, and pregnant women should pay special attention to dietary taboos. Among them, it is particularly important for pregnant women to avoid foods that promote blood circulation, because these foods can easily cause bleeding in pregnant women and harm the health of mothers and babies. So, what blood-activating foods are taboo for pregnant women? This article will elaborate on four aspects.
Taboo animal foods
First of all, pregnant women should avoid some animal foods. For example, foods such as pig blood cakes, duck blood vermicelli, lamb liver, pork trotters, and pork bone soup are all blood-activating foods. Pregnant women eating these foods can easily induce bleeding, cause internal bleeding, and even threaten the lives of pregnant women and fetuses. Therefore, pregnant women need to be careful to avoid these foods.
Certain fruits and vegetables are taboo
Secondly, pregnant women also need to avoid certain fruits and vegetables during pregnancy. Fruits such as strawberries, pomegranates, persimmons, and papayas are all blood-activating foods. The acidic substances they contain can accelerate blood flow and easily cause uterine bleeding. In addition, some vegetables also have blood-activating effects, such as celery, ginger, spinach, eggplant, etc. Although these vegetables are rich in nutrients, pregnant women should eat them in small amounts or avoid them.
Taboo spicy food
Pregnant women should also avoid spicy foods, such as chili peppers, Sichuan peppercorns, onions, ginger, garlic, etc. These foods have the effect of promoting blood circulation and dispersing blood stasis, but long-term consumption can cause gastrointestinal irritation, affect blood circulation, and cause upper abdominal pain, nausea, vomiting and other uncomfortable symptoms. Therefore, pregnant women should try to avoid these irritating foods during pregnancy.
Taboo too many blood-rich foods
Finally, pregnant women need to note that too much blood-enhancing food can easily cause blood-activating effects. Although common blood-enriching foods such as red dates, longan, black beans, and black fungus can improve blood quality, if they are excessively replenished, they will cause high blood viscosity, thereby increasing blood circulation resistance in the uterus of pregnant women and easily causing bleeding. Pregnant women should consider the amount when choosing blood-enhancing foods and combine them with other dietary nutrients.
To sum up, pregnant women should pay special attention to dietary taboos, especially taboo foods that promote blood circulation. Pregnant women should avoid animal foods, certain fruits and vegetables, spicy foods, and excessive blood-rich foods. Only with scientific and reasonable dietary regulation can the safety and health of mother and child be ensured.
