Why do pregnant women need calcium supplements
Pregnant women need to supplement calcium because the fetus developing in the womb needs calcium as a material for bone development. At the same time, pregnant women themselves need to maintain bone density to stay healthy. In addition, during pregnancy, the body\’s ability to absorb and utilize calcium will also change, requiring more calcium supply, so calcium supplementation during pregnancy is very important.
How should pregnant women choose calcium tablets?
When choosing calcium supplements for pregnant women, you need to pay attention to the following points:
1. Choose according to personal physique. If pregnant women have special medical histories such as food allergies, liver and kidney diseases, they need to choose appropriate calcium tablets under the advice of a doctor.
2. Pay attention to the nutritional content of calcium tablets. Calcium tablets containing vitamin D, magnesium and other trace elements should be chosen for better calcium absorption. In addition, you need to pay attention to whether it contains artificial additives, preservatives and other ingredients.
3. Choose a brand with high credibility. Choose calcium tablets produced by large pharmaceutical companies, whose quality is guaranteed, safe and reliable.
Common brands of calcium supplements for pregnant women
1. Beshengyuan: Beshengyuan is a well-known natural nutrition and health care brand in China. Its calcium chewable tablets for pregnant women to remove uterine stasis contain high concentrations of calcium carbonate, which are easy to absorb and utilize. They are also rich in vitamin D, zinc and other elements, which can satisfy pregnant women. The need for calcium supplementation.
2. Yangshengtang: Yangshengtang’s calcium, iron and zinc tablets during pregnancy and childbirth are specially designed for pregnant women. They contain a variety of trace elements and vitamins, which can promote the absorption of calcium and increase the supplement of iron and zinc to ensure the health of pregnant women.
3. Sidejian: Sidejian’s gold salt peptide calcium tablets for pregnancy use the latest lecithin and gold salt peptide technology, which can better absorb calcium and are rich in iron, zinc and other trace elements, ensuring Nutrients required by pregnant women and fetuses.
Precautions for calcium supplementation during pregnancy
1. Calcium supplementation for pregnant women should be balanced and should not be supplemented too much at one time to avoid calcium accumulation in the body and burden on the body.
2. Pregnant women should pay attention to taking in sufficient amounts of vitamin D at the same time, which can promote the absorption of calcium and make calcium supplement more effective.
3. Pregnant women should try to choose natural foods to supplement calcium, such as tofu, cheese, crayfish, etc., which are more conducive to the body\’s absorption and utilization and will not have the side effects of drugs.
Summary
Calcium is an important element necessary for pregnant women and fetuses. Pregnant women need to supplement it in appropriate amounts. However, when choosing calcium tablets, you also need to pay attention to its nutritional content and brand reputation. Common brands of calcium supplements for pregnant women include Beshengyuan, Yangshengtang, Sidejian, etc. In order to better absorb calcium, pregnant women can supplement calcium with appropriate food combinations. At the same time, they need to pay attention to choosing the appropriate calcium supplement method under the advice of a doctor.
