What calcium tablets are better for pregnant women to take? What kind of calcium tablets should pregnant women take to supplement calcium effectively?

This article will share with you some knowledge about which calcium tablets are better for pregnant women to take, and which calcium tablets are more effective for pregnant women to supplement calcium. I hope it will be helpful to you. , don’t forget to bookmark this site.

Contents of this article

1. What calcium tablets are good for pregnant women who are three months old?
2. What calcium tablets should pregnant women take to supplement calcium effectively?

1. What calcium tablets are good for pregnant women who are three months old?

Three months pregnant women can take some calcium carbonate. The substances contained in calcium carbonate are easier for the human body to absorb. If there are no other symptoms in the third month of pregnancy, you can temporarily skip calcium supplements and rely solely on food to satisfy the growth and development of the pregnant woman and the fetus. Generally, calcium supplements can only be started in the second trimester of pregnancy. Excessive calcium supplementation will have certain effects on the pregnant woman and the fetus.

2. What kind of calcium tablets should pregnant women take for calcium supplementation?

Pregnant women can take soup/Chenbei/Jiancai/Vitamin/Vegeta D tablets to supplement calcium, which is more effective. Calcium supplementation is generally recommended in the second trimester of pregnancy, and it is best to have regular trace element checks. According to the severity of calcium deficiency, choose the appropriate dosage. It is also recommended to supplement AD drops when supplementing calcium. It is also recommended to spend more time in the sun, which can promote calcium absorption. It is best to have a diversified diet during pregnancy. It is recommended to eat more foods high in calcium, such as dried shrimps, pork ribs, etc. In addition, it is recommended to eat more fruits and vegetables during pregnancy, which can supplement vitamins and prevent constipation during pregnancy. It is best to have regular prenatal check-ups after pregnancy to check the development of the fetus. It is recommended that you get enough sleep, be in a good mood, go for walks more often, listen to more music, etc.; pay attention to reasonable supplementation of folic acid during pregnancy to prevent fetal malformations.

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