1. Why do pregnant women need calcium supplements?
2. What foods should pregnant women eat to supplement calcium?
3. Which type of calcium tablets should pregnant women choose?
4. Precautions for calcium supplementation for pregnant women
1. Why do pregnant women need calcium supplements?
During pregnancy, the fetus’s bone development requires a large amount of calcium, and the mother itself also needs to maintain normal bone structure and function. Lack of calcium during pregnancy can lead to anemia, arrhythmia and other problems in the mother. It can also affect the growth and development of the fetus and even lead to congenital malformations. Therefore, it is very important to supplement enough calcium during pregnancy.
2. What foods should pregnant women eat to supplement calcium?
1. Dairy products
Dairy products are one of the foods rich in calcium. Including milk, yogurt, cheese, etc. Among them, milk is the most common type, containing about 120mg of calcium per 100ml of milk.
2.Beans
Beans are also one of the foods rich in calcium. Tofu, soybeans, etc. Among them, tofu is one of the soy products with the highest calcium content. Each 100g of tofu contains about 150mg of calcium.
3. Seafood
Seafood is rich in calcium, such as shrimps, crabs, shellfish, etc. Among them, green shellfish has the highest calcium content, with about 400mg of calcium per 100g of green shellfish.
4. Vegetables
Vegetables also contain a certain amount of calcium. Celery, leeks, etc. Among them, celery is one of the vegetables with the highest calcium content. Each 100g of celery contains about 60mg of calcium.
3. Which type of calcium tablets should pregnant women choose?
When taking calcium supplements, pregnant women should choose products that are lead-free, mercury-free and meet standards. In addition, pregnant women should choose dosage forms and brands that suit them based on their own circumstances. , the oral tablet is suitable for those who have difficulty swallowing or have poor digestion and absorption, and the effervescent tablet is suitable for those who have difficulty absorbing or have sensitive gastrointestinal tracts.
4. Precautions for calcium supplementation for pregnant women
1. Do not over-supply
Although pregnancy requires a large amount of calcium, excessive supplementation will increase the burden on the kidneys and even cause calcium to be deposited in soft tissues, causing adverse reactions.
2. Keep supplementing
Pregnant women should insist on supplementing enough calcium every day without interruption. Also pay attention to the nutritional balance in your diet.
3. Avoid simultaneous use with other drugs
Pregnant women should avoid taking calcium supplements with other drugs at the same time to avoid adverse reactions.
In short, calcium supplementation during pregnancy is very important, but you also need to pay attention to the appropriate amount, persistence, and choosing products that suit you. If you have any questions or discomfort, please consult your doctor promptly.
