Summary: Childbirth requires physical strength (especially natural childbirth), but labor pains can make expectant mothers lack energy and energy to eat, so things that can quickly replenish energy are the first choice. So, what can you eat to quickly cheer you up after giving birth? In fact, at different stages of production, mothers can eat different things. Childbirth requires physical strength (especially natural childbirth), but pain will make expectant mothers have no energy and energy to eat, so things that can quickly replenish energy are the first choice. So, what can you eat to quickly cheer you up after giving birth? In fact, at different stages of production, mothers can eat different things.
first stage of labor
The first stage of delivery is a protracted battle for pregnant women, generally taking more than 10 hours, and this stage is also the best time to replenish productivity. Because it lasts a long time, the mother\’s sleep, rest, and diet will be affected by labor pains. In order to ensure that there is enough energy to complete delivery, mothers should eat as much as possible during the first stage of labor. Moms, don’t stop eating because of unbearable pain. Only by eating at this time can the body store strength. With enough energy and physical strength, delivery will go smoothly.
You can eat these during the first stage of labor: The diet at this stage should be balanced. Rich in sugar, protein and vitamins, it can effectively build a solid body energy mechanism for pregnant women. It is best for family members to provide semi-liquid or soft and easily digestible food to pregnant women, such as hot noodle soup, preserved egg and lean meat porridge, small wontons, bread, etc.
second stage of labor
Entering the second stage of labor, uterine contractions become more and more regular, pain comes faster and more frequently, and severe pain increases the physical consumption of pregnant women.
You can eat the following during the second stage of labor: It is best not to eat greasy, cold, and other irritating foods at this stage, as well as foods with too much protein and long digestion times; and the mother may not have the energy to chew, so she can eat some liquid foods, such as juice , lotus root starch, brown sugar water, etc. You can also eat some high-energy foods, such as milk, chocolate, functional drinks, etc., so that you can eat easily and replenish energy in time.
third stage of labor
The third stage of labor is the final stage of labor. Generally, this stage does not last long. Normally, mothers are not allowed to eat. They probably don’t have the time or energy to eat.