Men’s dietary choices when preparing for pregnancy are crucial to improving fertility. The following are several aspects that need to be emphasized and the corresponding answers are given:
1. Protein intake: Protein is a necessary nutrient for building sperm, so men You need to make sure you eat enough protein when preparing to conceive. You can choose high-quality protein sources, such as fish, lean meat, poultry, eggs, beans, and nuts, to provide the amino acids your body needs.
2. Antioxidant intake: Antioxidants help reduce oxidative stress in the body and protect sperm from damage. It is recommended that men increase their intake of antioxidant-rich foods when preparing for pregnancy, such as dark vegetables (such as spinach, red peppers, purple cabbage), fruits (such as blueberries, strawberries, citrus fruits), nuts (such as walnuts, almonds) and red wine wait.
3. Vitamin and mineral intake: Vitamins and minerals are crucial for improving male fertility. Vitamin C helps improve the quality and vitality of sperm and can be supplemented by consuming citrus fruits, strawberries, tomatoes, etc. Vitamin E helps improve sperm motility and can be supplemented by consuming vegetable oils, nuts, cod, etc. ; Zinc is a trace element necessary for sperm production and can be supplemented by eating lean meat, seafood, whole grains and beans.
4. Control caffeine and alcohol intake: Excessive intake of caffeine and alcohol may have a negative impact on male fertility. Excessive caffeine intake may lead to a decrease in sperm quantity and quality, so it is recommended that men limit their caffeine intake, such as coffee, tea, and chocolate, when preparing for pregnancy. Excessive alcohol intake is also associated with reduced sperm quality and quantity, so it is best to limit alcohol intake while preparing for pregnancy.
5. Maintain a moderate weight and a healthy lifestyle: Being underweight or overweight may have a negative impact on male fertility. Therefore, men should maintain a moderate weight when preparing for pregnancy and achieve a healthy weight range through a balanced diet and moderate exercise. In addition, avoiding exposure to harmful substances (such as heavy metals, pesticides, etc.) and excessive environmental temperatures (such as prolonged hot baths, etc.) can also help improve fertility.
What can men eat to improve their fertility? The above is a detailed answer to this question. By consuming a reasonable amount of protein, antioxidants, vitamins and minerals, controlling caffeine and alcohol intake, and maintaining a moderate weight and a healthy lifestyle, men can improve their fertility and increase their chances of successfully preparing for pregnancy.
