What can mothers eat to help their babies relieve jaundice?
Jaundice is one of the most common diseases in newborns. In most cases, it is caused by incomplete liver function leading to insufficient bilirubin metabolism. If the baby is jaundiced for a long time, it will cause considerable damage to the body\’s health, and the mother\’s diet can be of great help in relieving the baby\’s jaundice. This article will introduce how mothers can eat to help their babies relieve jaundice from multiple perspectives.
1. Healthy diet
A healthy and balanced diet can effectively help mothers secrete large amounts of milk and maintain adequate milk supply to meet the rapidly growing nutritional needs of newborns. Mothers can eat protein-rich fish, meat, eggs, beans and other foods. At the same time, they should increase their intake of vitamin-rich foods such as vegetables and fruits to maintain a balanced diet. In addition, mothers can also eat appropriate amounts of black sesame seeds, walnuts, peanuts, almonds and other nut foods rich in unsaturated fatty acids. These foods can help mothers secrete sufficient milk and reduce the symptoms of jaundice in babies.
2. Stay away from irritating foods
During breastfeeding, mothers need to stay away from irritating foods, such as spicy foods, tobacco, alcohol, strong tea and other foods. These foods will have adverse effects on the baby\’s jaundice symptoms. Mothers need to maintain a stable body during breastfeeding, follow a light diet, and avoid excessive consumption of irritating foods. In addition, mothers should ensure that the food is clean and hygienic, avoid eating rotten and spoiled food, and ensure that the food is fresh and hygienic.
3. Hydration
Mothers need to drink more water during breastfeeding to keep their bodies adequately hydrated, which can effectively reduce the symptoms of jaundice in their babies. Because when the mother\’s body is dehydrated, milk secretion will be insufficient, which will lead to insufficient nutritional intake of the baby and worsen the symptoms of jaundice. Therefore, mothers must pay attention to replenishing sufficient water during breastfeeding to maintain the body\’s water balance to ensure adequate secretion of milk.
4. Eat foods that help bile excretion
During breastfeeding, mothers can eat more foods that help bile excretion, such as bitter melon, yam, eggplant, etc. These foods can promote the secretion and excretion of bile, thereby helping the baby relieve the symptoms of jaundice. At the same time, mothers can also eat more foods rich in vitamins and fiber, such as celery, sweet potato leaves, spinach, pumpkin, etc. These foods can promote the smooth flow of the liver and gallbladder and help the baby excrete excess bile pigment.
Summary
During breastfeeding, mothers should pay attention to a balanced diet, eat light meals, stay away from irritating foods, replenish sufficient water, and eat some foods that help bile excretion. These can effectively help the baby relieve the symptoms of jaundice. Of course, this does not mean that mothers only need to pay attention to their own nutrition. It is equally important for the baby\’s own condition to receive timely attention and examination from the doctor.
