What can you eat during confinement to nourish your body the most?

Confinement is a very important stage for women after childbirth. During this period, special attention needs to be paid to diet to help the body recover and replenish nutrients. So, what is the best thing to eat during confinement to nourish your body? First of all, we need to make it clear that confinement is not about eating greasy fish and meat to replenish the body, but about paying attention to balanced nutrition. Therefore, we can choose some foods that are light, easy to digest, and rich in nutrients. Stewed soup: Stewed soup is a very good choice during confinement. You can choose some ingredients rich in protein and collagen, such as pig trotters, ribs, pigeons, etc., and add some Chinese medicinal materials, such as angelica, astragalus, wolfberry, etc. Stew into soup. These ingredients and Chinese medicinal materials can nourish the body and promote milk secretion. Eggs: Eggs are a very good source of protein. You can choose eggs, duck eggs, goose eggs, etc., and boil them into boiled eggs or make egg drop soup. However, be careful not to eat too many, 1-2 a day is fine. Vegetables and fruits: Vegetables and fruits are rich in vitamins and minerals. You can choose some dark vegetables and fruits, such as spinach, broccoli, carrots, apples, oranges, etc., to ensure balanced nutrition. Cereals: Cereals are the main source of energy. You can choose some easily digestible cereals, such as rice, millet, corn, etc., and cook them into porridge or rice. How about the book Gold Medal Confinement Sister teaches you about confinement? pdf download ultra-clear [Precautions during confinement + confinement recipes + newborn care] \”People are iron, rice is steel.\” This famous saying tells us that food It is the basis of human life. Therefore, during confinement, women should pay attention to a reasonable diet and ensure balanced nutrition, so that they can better recover their bodies. In short, the diet during confinement should be light, easy to digest, and rich in nutrients. You can choose some stewed soups, eggs, vegetables, fruits, cereals and other foods. At the same time, be careful not to eat spicy, greasy, or irritating foods, so as not to affect your body\’s recovery. Hope the above content is helpful to you. I wish you good health and your baby thrives!