How to promote milk secretion during confinement?
During confinement, new mothers need to consume certain foods to promote milk secretion. These foods are essential for your baby\’s health and growth. In this article, we will discuss four aspects to understand what to eat during confinement to quickly promote lactation.
Part 1: Eat protein-rich foods
Protein is very important during the postpartum period because it is one of the main components of milk. Maintaining a healthy mammary gland helps with more milk production and can also help new mothers recover faster.
It is very necessary to consume protein-rich foods. Some good choices include milk, chicken, fish, beans, nuts, cheese, etc. In addition, it is also necessary to add other nutrients needed by the body, such as calcium, magnesium, vitamins and iron.
Fish consumption
Fish is one of the best foods during confinement and is even considered a \”milk enhancer\” in Japan. It is rich in Omega-3 fatty acids, which contribute to your baby\’s intellectual development and brain health. Not only that, it can also reduce symptoms of postpartum depression.
Eating nuts
Nuts are a great choice for new moms because they contain healthy fats and protein that keep breasts healthy and increase milk production. It is best to choose almonds, hazelnuts, peanuts or walnuts, etc.
Eating beans and cheese
Beans and cheese are also protein-rich foods. Drinking soy milk and eating dairy products like cheese can help new mothers stay healthy.
Part 2: Drink enough water
Drinking enough water helps keep your breasts healthy and increase milk production. In order to ensure that the new mother\’s body functions properly and thus produces enough milk, the new mother should drink enough water every day. You need to drink water when you are slightly thirsty. Don\’t wait until you are very thirsty. Drink water every few hours if possible.
Consumption of warm water is beneficial
In some areas, people also drink some warm or hot water to promote milk secretion. This method is very useful. Adding some fire-reducing ingredients such as kidney beans or wolfberries to hot water can achieve better results.
Consumption of juice water
Fresh juice is another good source of water. At the same time, fresh vegetables and fruits can also provide the body with sufficient water.
Consumption of hot soup
Drinking hot soup can not only provide moisture, but also bring more nutrients to the body, making the mother\’s body more nourished and healthy.
Third party: Eat calcium-rich foods
Calcium is important for milk production. In fact, some research shows that a lack of calcium may lead to reduced milk production. Therefore, new mothers should consume foods rich in calcium.
Consumption of milk and green vegetables
Milk is the number one source of calcium, and green vegetables are also rich in calcium, such as leafy vegetables, beans, cauliflower, asparagus, kelp and egg yolks.
Increase vitaminsD food intake
To fully absorb calcium, you also need to take in enough vitamin D. Vitamin D intake can be obtained from the diet or, under sunny conditions, from sunlight. Liver, fish, and egg yolks not only provide calcium but are also rich in vitamin D.
Avoid overly acidic foods and drinks
Overly acidic foods and drinks, such as coffee, carbonated drinks, and alcohol, may affect the body\’s acid-base balance, causing excessive calcium secretion. Therefore, new mothers should limit their intake of these foods and beverages.
Part 4: Eat foods rich in omega-3 fatty acids
Omega-3 fatty acids are very beneficial to new mothers and newborns during the confinement period. Eating foods rich in omega-3 fatty acids can improve maternal health, reduce symptoms of postpartum depression and promote milk production.
Fish oil
Fish oil contains omega-3 fatty acids, which can increase breast milk production. It also has a positive impact on the heart and brain.
Flaxseed oil
Some flaxseed oils, such as linseed oil, are rich in omega-3 fatty acids, which help regulate hormone levels and enhance the effects of rose wine.
Seafood
Seafood foods are also rich in omega-3 fatty acids, such as salmon and sardines.
Summary
During the confinement period, new mothers need to pay attention to their diet, eat foods rich in protein, calcium and omega-3 fatty acids in a controlled manner, and drink enough water at the same time. Pay attention to eating less overly acidic foods and drinks, and eat foods rich in calcium, potassium and vitamin D to ensure adequate absorption by the breast glands. In short, the quality of diet ensures the quality of breast milk. Only when new mothers stay healthy can they provide their babies with a better feeding experience.
