Why does morning sickness occur
Morning sickness during pregnancy is a very normal physiological reaction that occurs in most pregnant women. This is related to the changes in hormone levels in the body during pregnancy, especially the increase in progesterone levels, resulting in increased sensitivity to smell and taste. In addition, when pregnant women eat, their stomachs expand and their gastrointestinal motility slows down, which can also worsen the symptoms of vomiting.
What fruits can you eat during pregnancy to quickly relieve morning sickness
1. Pears: Pears are a delicious fruit that is rich in water and fiber. It neutralizes gastric acid in the intestines and relieves symptoms of indigestion.
2. Watermelon: Watermelon is a fruit rich in water and electrolytes, which is especially suitable for eliminating morning sickness during pregnancy. In addition, it also contains a variety of vitamins and minerals, which are beneficial to the health of pregnant women and fetuses.
3. Lemon: The sour taste of lemon can promote saliva secretion, neutralize gastric acid in the intestines, and provide vitamin C and antioxidants to help prevent colds during pregnancy.
Relieve morning sickness symptoms through dietary habits
1. Eat more small meals: Pregnant women can divide three meals into five to six meals, and eat small and frequent meals at each meal.
2. Avoid specific foods: By recording your diet and morning sickness, you can determine whether you are allergic to certain foods, such as lemons, chocolate, and coffee, which should be avoided as much as possible.
3. Chew slowly: Pregnant women should chew food as slowly as possible when eating, which can reduce stomach expansion and promote gastrointestinal motility, helping digestion and absorption.
Other ways to relieve morning sickness
1. Rest: Most pregnant women\’s symptoms of morning sickness appear in the morning, because blood sugar is usually low at this time. If pregnant women eat some small snacks before going to bed, they can relieve the symptoms of morning sickness.
2. Black tea: Drinking low-caffeine black tea can relieve morning sickness, but be careful not to overdose, otherwise it will affect the health of the fetus.
3. Banana: Banana is rich in potassium, magnesium and vitamin B6, which can help relieve the symptoms of morning sickness, and can also promote gastrointestinal motility and help defecation.
Summary
There are many reasons why morning sickness can occur during pregnancy, but there are many ways to relieve it. In addition to the foods mentioned above, pregnant women also need to maintain a regular schedule, pay attention to rest and relaxation, pay attention to their eating habits, rest more, and keep a happy mood. All of these methods can help relieve or lessen the symptoms of morning sickness, making pregnancy more comfortable and healthy.
