During pregnancy, you need to pay more attention to your diet. Not only do you need to know the dietary taboos during pregnancy, but you also need to know the optimal amount of food. If you eat too little, you won’t be able to keep up with your nutrition. If you eat too much, you’ll be afraid of side effects. So what shouldn’t pregnant women eat?
Women will have symptoms of morning sickness when they are pregnant, so sour hawthorns will be given to pregnant women at home. However, hawthorn has a certain excitatory effect on the uterus and can promote uterine contraction. If pregnant women eat a large amount of hawthorn and its products, it is easy to cause miscarriage.
What should pregnant women not eat? 2. Longan
Although longan is rich in nutrients and is a good tonic, you should eat less or no food during pregnancy because it is warm in nature and pregnant women are prone to yin deficiency and internal heat after pregnancy. Eating longan will raise body temperature, causing pregnant women to have dry stools, dry mouth and tongue, and fetal fever, which can easily lead to symptoms of threatened abortion such as vaginal bleeding and abdominal pain.
What should pregnant women not eat? 3. Crab
Crabs are delicious, but they are cold in nature and have the effect of promoting blood circulation and removing blood stasis, so they are not good for pregnant women, especially crab claws, which have obvious abortion effects.
What should pregnant women not eat? 4. turtle
Soft-shell turtle has the effect of nourishing yin and nourishing the kidneys, but it is salty and cold in nature and has a strong blood-removing and blood-stasis-removing effect, so it has certain disadvantages for abortion, especially the power of soft-shell turtle for abortion is stronger than the power of soft-shell turtle meat.
What should pregnant women not eat? 5. Purslane
Purslane is both a herb and a vegetable. Its medicinal properties are cold and neutral. Experiments have shown that purslane juice has a significant stimulating effect on the uterus, which can increase the number and intensity of uterine contractions and easily cause miscarriage.
What should pregnant women not eat? 6. Spinach
It has long been believed that spinach is rich in iron and has the effect of replenishing blood, so it is regarded as a good vegetable to prevent anemia during pregnancy. However, spinach contains a large amount of oxalic acid, which can affect the absorption of zinc and calcium. The calcium and zinc content in pregnant women\’s bodies decreases, which affects the growth and development of the fetus. Therefore, it’s not that you can’t eat spinach, but try to eat it as little as possible.
What should pregnant women not eat? 7. Pork liver
Finland and the United States recommend that pregnant women eat less pork liver. Because too many fattening agents are added to the feed of modern rapidly fattening livestock, the content of vitamin A is very high, causing a large amount of vitamin A to accumulate in the liver of the animal. If a pregnant woman eats too much pig liver, vitamin A will easily enter the body in large amounts, causing great harm to the development of the fetus and even teratogenicity.
Therefore, pregnant women must eat less pork liver. Even if you want to eat it, you must clean it, blanch it and fry it.
What should pregnant women not eat? 8. Coffee and cola drinks
The main components of coffee and cola are alkaloids such as caffeine and clonidine. Caffeine and clonidine are drugs that stimulate the central nervous system. fetusParticularly sensitive to caffeine. Caffeine can quickly pass through the placenta and act on the fetus, causing adverse effects on the fetus.
Many people believe that pregnant women should eat less unhealthy food and more fruits. So, how much fruit should you eat? Experts recommend that pregnant women should not eat more than 500 grams of fruit per day, and try not to eat fruits with high sugar content such as bananas, lychees, and grapes. Because the glucose and fructose contained in fruits can be converted into neutral fat after digestion and absorption in the gastrointestinal tract, if consumed in excess, it will promote weight gain and even easily cause hyperlipidemia.