Preparing for pregnancy is an important stage for every couple before welcoming the arrival of a new life. Traditional Chinese medicine supplements play an important role in preparing for pregnancy, helping to improve pregnancy rates and embryo quality. Here are some Chinese medicine supplements suitable for consumption during pregnancy preparation.
Angelica sinensis is one of the most common traditional Chinese medicine supplements during pregnancy preparation. Angelica sinensis has the function of regulating endocrine and promoting blood circulation, and is very beneficial to women\’s menstrual regulation and uterine nutrition. During pregnancy preparation, women can soak Angelica sinensis in water and drink it, or boil it into soup and drink it once a day. Angelica sinensis can also be used in conjunction with other traditional Chinese medicines, such as Ligusticum chuanxiong, Ligustrum lucidum, etc., to enhance the blood-tonifying effect.
Wolfberry is also a commonly used traditional Chinese medicine supplement during pregnancy preparation. Lycium barbarum is rich in a variety of vitamins and minerals, which have positive effects on regulating endocrine, enhancing immunity, and improving sperm quality. During pregnancy preparation, men can eat an appropriate amount of wolfberry every day or cook it into wolfberry soup to promote the improvement of sperm quality. Women can also eat wolfberry, which is helpful to regulate the body and improve the pregnancy rate.
Yam is also one of the common traditional Chinese medicine supplements during pregnancy preparation. Yams are rich in mucin, starch, vitamins and other nutrients, and have the effects of nourishing qi and yin, strengthening the spleen and lungs. During pregnancy preparation, both men and women can eat yam in moderation. Men can boil yam into soup, or stew it with other traditional Chinese medicines such as yam and wolfberry to help improve sperm quality. Women can slice yam into porridge or stew it with other ingredients to promote uterine health and nutrition.
Eucommia ulmoides is also one of the commonly used traditional Chinese medicine supplements during pregnancy preparation. Eucommia ulmoides has the effects of tonifying the kidneys, strengthening yang, and regulating endocrine, and is helpful to men\’s sperm quality and women\’s egg quality. During pregnancy preparation, men can boil Eucommia ulmoides into soup or drink it in water to promote the improvement of sperm quality. Women can also consume Eucommia ulmoides in moderation, which can help regulate endocrine and improve pregnancy rates.
So taking TCM supplements during pregnancy preparation can effectively improve the pregnancy rate and embryo quality. Angelica sinensis, wolfberry, yam and Eucommia ulmoides are all common traditional Chinese medicine supplements during pregnancy preparation. They have the effect of regulating the body and promoting endocrine balance. Everyone\’s physique and needs are different. Appropriate TCM supplements should be selected according to personal circumstances, or used under the guidance of a doctor to ensure safety and effectiveness.
What Chinese medicine supplements are suitable for use during pregnancy preparation?
The pregnancy preparation period is an important stage for expectant parents to prepare for a new life. During this stage, maintaining good physical condition is crucial to having a healthy baby. In addition to reasonable diet and living habits, traditional Chinese medicine supplements can also be a useful supplement during pregnancy preparation. Here are some Chinese medicine supplements suitable for use during pregnancy preparations:.
1. Wolfberry: Wolfberry is a common Chinese medicinal material that has the effect of nourishing yin and kidneys and supplementing nutrition. During pregnancy preparation, moderate consumption of wolfberry can regulate women\’s endocrine system, improve ovarian function, and help increase the quality and quantity of eggs. Wolfberry can also improve male sperm quality and quantity and increase fertility.
2. Black beans: Black beans are rich in protein, fat, fiber, vitamin B, vitamin E and other nutrients. During pregnancy preparation, eating black beans in moderation can supplement the nutrients needed by the body and enhance physical fitness. At the same time, black beans also contain soy isoflavones, which have hormone-like effects and are helpful for women in regulating endocrine and improving egg quality.
3. Deer antler: Deer antler is a tonic commonly used in traditional Chinese medicine. It has the effects of nourishing the kidneys, strengthening yang, nourishing yin and nourishing blood. During pregnancy preparation, deer antlers can help men improve the quality and quantity of sperm and enhance fertility. For women, deer antlers can regulate the endocrine system, improve egg quality, and increase the chance of pregnancy.
4. Angelica sinensis: Angelica sinensis is a commonly used blood-enhancing medicinal material in traditional Chinese medicine and is of great significance to women. During pregnancy preparation, moderate consumption of angelica can regulate women\’s endocrine system, increase ovarian function, and improve egg quality. Angelica sinensis also has the effect of promoting blood circulation and removing blood stasis, which helps to improve the intrauterine environment and increase the pregnancy rate.
5. Red dates: Red dates are a common Chinese medicinal material, rich in vitamin C, vitamin E, iron, calcium and other nutrients. During pregnancy preparation, eating red dates in moderation can supplement the nutrients needed by the body and improve physical fitness. Red dates also have the functions of nourishing blood, replenishing qi, regulating menstruation and beautifying the skin. For women, it helps regulate endocrine and increase egg quality.
It should be noted that when selecting and using traditional Chinese medicine supplements, they must be properly matched and used according to personal constitution and specific conditions. It is best to select and use it under the guidance of traditional Chinese medicine experts to ensure safety and effectiveness. During pregnancy preparation, you also need to pay attention to a balanced diet, moderate exercise, maintain good living habits, and comprehensively improve your physical fitness to prepare for a new life.
