What complementary food recipes should babies eat at eight months old (healthy recipes recommended by nutrition experts)
As the baby grows, the continuously strengthening gastrointestinal function requires continuous intake of nutrients to support the baby\’s physical development and growth. So, what kind of complementary food should babies eat at eight months? We will provide you with healthy recipes recommended by nutrition experts to meet the needs of parents.
1. Staple food
At eight months old, your baby\’s digestive tract has made great progress. At this time, it is best to gradually expose the baby to some cereals, starches and other staple foods to increase the carbohydrates required by the body and provide sufficient energy for the body. You can consider the following foods:
(1) Rice noodles: Cook rice noodles and add fruit puree or vegetable puree, which is delicious and healthy.
(2) Millet porridge: Millet is one of the types of food that is very suitable for babies. Cook it into millet porridge and add some fruit or vegetable puree. The baby has comprehensive nutrition and is easy to digest and absorb.
(3) Corn porridge: Corn is rich in carbohydrates and vitamins, and is especially suitable for guiding babies to eat complementary foods in the early stages. Grind the corn, add an appropriate amount of water to cook it into corn porridge, and then add vegetable puree and fruit puree for seasoning, which can give your baby a healthy and delicious meal.
2. Protein
Sufficient protein can help your baby strengthen his body and promote his development and growth. So, what foods can an eight-month-old baby eat to get protein?
(1) Chicken puree: You can give your baby chicken that has been boiled in boiling water and then minced, and add an appropriate amount of carrot puree and rice to create a taste. It is a nutritious and delicious food.
(2) Tofu: Tofu is one of the very healthy sources of protein. You can stir the tofu into pureed tofu, add pureed fruits and vegetables, and let your baby try all-natural delicacies.
(3) Eggs: Eat the egg whites and egg yolks separately to achieve better taste and nutritional balance.
3. Carbohydrates
Carbohydrates provide your baby with energy and provide the baby with the dietary fiber his body needs. So, what foods can an eight-month-old baby eat to increase carbohydrate intake?
(1) Brown rice porridge: Brown rice porridge is a very suitable food for eight-month-old babies and can provide sufficient energy for the baby. Add appropriate amount of water to brown rice and cook it into porridge, then add vegetable or fruit puree to taste.
(2) Whole wheat bread: Whole wheat bread is rich in dietary fiber and carbohydrates, which can increase your baby\’s energy intake.
(3) Taro: Taro is a very good source of energy. Peel it, cook it, mash it and add some fruit puree, vegetable puree and honey to taste. It is delicious and healthy.
4. Fruits and vegetables
During this period, the baby needs to fully absorb various vitamins and minerals, and fruits and vegetables can provide the baby with these needed substances.
(1) Carrot puree: Carrots contain large amounts ofAmount of vitamin A, vitamin C, antioxidant substances. When making carrot puree, add an appropriate amount of children\’s formula milk powder to the cooked carrots to make a \’purée\’, and let your baby try this delicious and nutritious meal.
(2) Cabbage sprouts puree: Cabbage sprouts can provide rich vitamins and minerals, regulate the gastrointestinal system reaction, and can well help the baby\’s digestion and absorption. After stirring the cabbage into a puree, add a little fish or chicken puree to make it more nutritious.
(3) Apple puree: Apples contain a large amount of fructose, which allows babies to eat healthy and highly nutritious food and improves the problem of indigestion in babies. Wash the apples, peel them, cut them into small pieces, cook them and stir them into a puree. Their taste and nutrition are very good.
Summary
Nutrition experts recommend 4 different foods for eight-month-old babies, namely staple food, protein, carbohydrates and fruits and vegetables. Each food has 3 guide recipes and methods. By providing healthy recipes, babies can fully absorb various nutrients, help them develop in an all-round way, and unleash their natural growth potential, all the way to glory.
