1. What is the best complementary food for babies?
After birth, babies only need breast milk or formula for the first six months. As time goes by, they need more nutrients to support their growth and development. At this time, you need to add complementary foods. But what kind of complementary food is best? Experts recommend starting with single grains and gradually introducing vegetables, fruits and proteins.
2. How to prepare cereals for babies?
When you decide to introduce cereal to your baby, choose single grains, rice or oatmeal. Grind the grains into powder and add an appropriate amount of breast milk or formula and mix well. Just give them a small amount at first and gradually increase to twice a day.
3. How to prepare vegetables and fruits for your baby?
When your child has started eating single grains, try introducing vegetables and fruits. It is recommended to start with root vegetables, carrots or pumpkin. Cut it into small pieces, steam until soft and puree in a blender. Fruit can also be treated this way, bananas or apples. Just give them a small amount each day at first and gradually increase to twice a day.
4. How to prepare protein for your baby?
When your child is already eating grains, vegetables, and fruits, try introducing some protein. It is recommended to start with beans, red beans or mung beans. Cook it and puree it in a blender. Meat can also be processed this way, chicken or fish. Just give them a small amount each day at first and gradually increase to twice a day.
5. What should we pay attention to?
When you prepare solid food for your baby, make sure all ingredients are fresh and washed thoroughly. Also, make sure all food is soft and easy to chew to avoid choking.
6. Summary
Introducing complementary foods is an indispensable part of a child\’s growth. Starting with single grains and gradually introducing vegetables, fruits and proteins is a good approach. Remember to consult your doctor or health care professional before adding any new foods.
