What complementary foods should babies eat at six months of age (healthy recipes recommended by nutrition experts)
The growth and development of babies require adequate nutrition. As time goes by, breast milk or infant formula cannot meet the nutrients the baby needs. At this time, complementary foods need to be added. Six months is the best time for babies to add complementary foods, but what is the best complementary food for babies at six months? Next, this article will introduce you to healthy recipes recommended by nutrition experts.
Cereals
When babies are 6 months old, they can eat some cereal-based complementary foods, such as powdered rice, millet, corn, oats, etc. Ingredients such as iron and zinc in breast milk or infant formula cannot meet the amount of iron and zinc needed for infant growth when the baby is 6 months old. At this time, adding complementary foods containing cereals can effectively supplement nutrients such as iron and zinc. Let your baby grow faster.
1. Rice noodles
Rice flour is a common ingredient for infants to add complementary foods. Rice flour contains a lot of rice bran, rice germ, vitamin B and dietary fiber. Eating rice cereal for babies not only promotes gastrointestinal health, but also helps the baby absorb protein and sugar.
2. Millet flour
Millet is an ingredient with very high nutritional content and is suitable for babies to use as complementary foods. Millet contains a variety of vitamins, minerals, fiber, and various amino acids, which can effectively help babies strengthen their physical fitness and immunity.
3. Cornmeal
Cornmeal is also a suitable complementary food ingredient for babies. It has good digestibility and nutritional content, and can help babies supplement the sugars and various trace elements needed by the body, and promote the growth and development of babies.
Proteins
Protein is an important nutrient for infant growth and development, and is also an indispensable part of supplementary food for infants. Eating high-protein foods can promote the growth and development of your baby\’s muscles and bones.
1. Chicken puree
Chicken is a protein source suitable for infants to add complementary foods. Chicken puree is mainly cooked with a small amount of chicken and then beaten into a fine puree, which is well tolerated by babies. Chicken puree is rich in protein and DHA, which can effectively enhance the baby\’s intelligence and vision.
2. Fresh fish meat paste
You can also try fresh fish paste when adding complementary foods to your baby. Fresh fish paste is rich in high-quality protein, calcium, phosphorus, zinc, iron and multiple vitamins, which can provide nutrients for babies and promote physical development.
3. Egg yolk
You can also try adding egg yolk to babies when they are 6 months old. Egg yolk is rich in high-quality protein and essential fatty acids, which can provide the baby with the nutrients it needs and improve its immunity.
Vegetables
Vegetables are rich in vitamins, minerals and dietary fiber, which can help the baby absorb and digest nutrients. When adding complementary foods, you can also gradually add vegetables.
1. Carrot puree
Carrot puree is a popular vegetable puree for babies. carrotRich in beta carotene and vitamins C and B, it can effectively enhance the baby\’s immunity and vision, and also help promote the baby\’s intestinal health.
2. Pumpkin puree
Pumpkin is one of the vegetables with very high nutritional value, containing a variety of vitamins and minerals. Pumpkin puree can effectively help babies absorb and utilize sugars, proteins and fats in food, while also helping to promote bone development.
3. Loofah puree
Luffa is a very nutritious vegetable. You can also try to give your baby loofah puree when adding complementary foods. Luffa is extremely rich in B vitamins and trace elements, which can help the development of the baby\’s muscles and nervous system.
Fruits
When adding baby complementary foods, fruits are also more important. Fruits contain a variety of vitamins, minerals and beneficial substances that can provide babies with the nutrients and energy they need.
1. Apple puree
Apple puree is a very nutritious fruit supplement. Apples contain a lot of pectin, vitamins and dietary fiber, which can effectively increase the baby\’s appetite and promote gastrointestinal health.
2. Banana mashed
Bananas contain a variety of vitamin B and vitamin C, as well as magnesium, potassium and other elements. They are a good fruit supplement. Banana puree can help babies digest, reduce muscle fatigue, and promote bone development.
3. Pineapple puree
Pineapple is rich in a variety of fruit acids, vitamins, potassium, copper, zinc and other elements, making it a very suitable fruit for babies. Pineapple puree can help babies achieve good antioxidant effects and promote their healthy development.
Summary
Among the healthy recipes recommended by nutrition experts, cereals, proteins, vegetables and fruits are all suitable complementary foods for infants. Adding appropriate amounts of these ingredients to babies can provide more adequate nutrition and energy for their growth and development, and also allow babies to establish good eating habits in the process of tasting food. Hopefully these recipes will provide accurate nutrition and protection for your baby.
