Before you become pregnant, there are some dietary taboos that you need to pay attention to. First, avoid consuming too much caffeine, as high caffeine intake may affect conception. Additionally, it is important to reduce or avoid alcohol consumption because alcohol can have negative effects on pregnancy and embryonic development. In addition, try to avoid eating raw seafood and raw meat as they may contain bacteria or parasites and pose potential risks to pregnant women and fetuses. Finally, make sure you consume enough nutrients, including vegetables, fruits, whole grains, and protein, to support a healthy fertility process. Please remember that these are just suggestions and if you have specific health questions or concerns, it is best to seek the advice of your doctor or professional nutritionist.
Pre-pregnancy dietary taboos: What foods should be avoided?
Before pregnancy, there are certain foods that you need to avoid to ensure a healthy pregnancy. First of all, sashimi and raw meat need to be avoided as they may contain bacteria or parasites and pose risks to fetal health. Secondly, caffeine and alcohol should also be limited as they may have negative effects on fetal development. In addition, high-salt foods and high-sugar foods should also be avoided as much as possible to maintain body balance and health. Finally, raw nuts and inadequately heated dairy products should also be avoided to reduce the risk of foodborne illness. Remember, consulting a doctor or professional nutritionist can provide more detailed advice and guidance.
