There are many things that women should pay attention to before preparing for pregnancy. Here are a few important things to note:
1. Adjust living habits: Before preparing for pregnancy, women should try to avoid staying up late, overworking and being exposed to high temperatures for a long time, because these may cause adverse effects on the reproductive system. Influence. Maintaining a regular work and rest schedule, moderate exercise and a balanced diet are also important preparations before preparing for pregnancy.
2. Quit smoking and limit alcohol consumption: Smoking and excessive drinking are detrimental to pregnancy preparation plans. Smoking reduces a woman\’s fertility and increases the risk of premature birth, miscarriage and congenital malformations. At the same time, excessive drinking will also affect the quality of eggs and the fertilization process. It is recommended to quit smoking and limit alcohol during pregnancy preparations, and try to maintain a healthy lifestyle.
3. Supplement folic acid: Folic acid is an important vitamin that is crucial to the neural tube development of the embryo. Before trying to conceive, women should start taking folic acid supplements to reduce the risk of neural tube defects. The recommended daily intake of folic acid is 400 micrograms, which can be obtained through a diet of green leafy vegetables, legumes, and whole grains, or consider taking a folic acid supplement.
4. Ensure a healthy weight: Being overweight or underweight can have a negative impact on fertility. Women who are overweight are prone to polycystic ovary syndrome, which affects egg quality and ovulation function; women who are underweight may suffer from irregular menstruation or anovulation due to lack of energy. Maintaining an appropriate and healthy weight can help increase your chances of success in trying to conceive.
5. Regular physical examination: Before preparing for pregnancy, women should undergo regular comprehensive physical examinations, including gynecological examinations, breast examinations and routine blood tests. This helps in early detection and treatment of problems that may affect pregnancy, such as pelvic inflammatory disease, cervical erosion, breast disease, etc. If you have any physical discomfort or symptoms of disease, you should seek medical treatment promptly.
6. Avoid infections: Try to avoid infections, especially sexually transmitted diseases, before preparing for pregnancy. Certain infections, such as cytomegalovirus, rubella, and herpes simplex, may have adverse effects on the fetus. If you have symptoms of infection, you should seek medical treatment promptly and follow your doctor\’s advice.
7. Psychological preparation: Preparing for pregnancy is an important stage for women, and the psychological state also has a certain impact on pregnancy and fetal health. Women should maintain a positive attitude and avoid excessive anxiety and stress. You can maintain a good mental state by communicating with your spouse, family or friends and participating in some stress-reducing activities.
In short, before preparing for pregnancy, women should pay attention to adjusting their living habits, quitting smoking and limiting alcohol, supplementing folic acid, ensuring a healthy weight, regular physical examinations, avoiding infections and making psychological preparations. These measures can improve the success rate of pregnancy preparation and protect the health of mother and baby. Hope the above content is helpful to you.
