What do you need to prepare for pregnancy? The must-have list revealed!
Pregnancy preparation is for a healthy pregnancy and the smooth development of the baby, so during pregnancy preparation, we need to make some preparations. The following is a detailed introduction to the essential checklist for pregnancy preparation, so that you can go more smoothly on the road to pregnancy preparation.
1. Health check-up: Before preparing for pregnancy, you must first ensure your physical health. You can choose to go to the hospital for a comprehensive physical examination, including blood routine, liver function, kidney function and other items. Through physical examination, you can understand your physical condition, discover and deal with potential health problems in time, and lay a solid foundation for pregnancy preparation.
2. Nutritional supplement: During pregnancy preparation, women need to pay attention to supplementing with sufficient nutrition to improve the body\’s immunity and health during pregnancy. You can choose to eat more foods rich in protein, vitamins and minerals, such as fish, lean meat, vegetables and fruits. At the same time, you can also supplement nutrients such as folic acid, iron and calcium in appropriate amounts to ensure the development and health of your baby.
3. Quit smoking and drinking: Smoking and drinking have adverse effects on pregnancy preparation and pregnancy. Research shows that smoking and drinking can reduce male and female fertility and increase the risk of miscarriage and birth defects. Therefore, before preparing for pregnancy, it is best to quit smoking and drinking habits and maintain good health.
4. Control weight: A reasonable weight is very important for both pregnancy preparation and pregnancy. Being underweight or overweight can have adverse effects on fertility and fetal development. Therefore, before preparing for pregnancy, you can adjust your weight by controlling your diet and doing appropriate exercise to keep yourself within a healthy weight range.
5. Psychological preparation: During pregnancy preparation, you must not only pay attention to physical health, but also pay attention to mental health. Pregnancy preparation and pregnancy are a period full of expectations and pressure, and you need to face various changes and challenges. Therefore, you can relieve stress and maintain a happy and positive attitude by communicating with family, friends or professionals.
6. Regular work and rest: A regular work and rest is also very important for pregnancy preparation and pregnancy. A reasonable work and rest schedule can regulate the body\’s endocrine system and improve fertility. Therefore, before preparing for pregnancy, you can adjust your work and rest schedule to ensure adequate sleep and moderate exercise to keep your body in optimal condition.
7. Avoid contact with harmful substances: During pregnancy preparation, you need to try to avoid contact with some harmful substances, such as chemicals, radiation and toxic substances. These substances have a certain impact on fertility and fetal development. Therefore, before preparing for pregnancy, you can pay attention to avoid contact with these substances to protect yourself and your baby\’s health.
The above is a must-have list for pregnancy preparation. I hope it will be helpful to you. Preparing for pregnancy is a process that requires careful preparation. By making these preparations, you can improve the success rate of pregnancy preparation and lay a good foundation for the healthy development of your baby. I wish every couple preparing for pregnancy a successful birth of a healthy baby!
