What does false contractions feel like?

False contractions refer to the painful sensations experienced by pregnant women during pregnancy that are similar to real contractions, but do not cause the cervix to dilate or start labor. Because the pain of false contractions is similar to the pain of real contractions, it is easy for pregnant women to mistake them for real contractions, causing unnecessary panic and tension. False contractions often feel like abdominal tightness, pain, or discomfort, similar to menstrual pain or gastrointestinal discomfort. This feeling usually appears for a period of time and then disappears, and does not gradually intensify, nor is it accompanied by other symptoms of uterine contractions, such as low back pain, vaginal bleeding, etc. There are many causes of false contractions, including: Pregnant women standing or sitting for long periods of time. This can cause uterine muscle fatigue and false contractions. Pregnant women are overtired or physically active. This can cause the uterine muscles to contract excessively, causing false contractions. Pregnant women drink too much water or other liquids. This can cause the uterine muscles to over-expand and cause false contractions. Pregnant women experience mood swings or stress. This will affect the body\’s hormone secretion, causing excessive contraction of the uterine muscles and false uterine contractions. The intrauterine environment of pregnant women is poor. This may be caused by infection, cervical relaxation, placental abruption, etc., which leads to excessive contraction of the uterine muscles and false contractions. False contractions usually do not require treatment because they do not cause any harm to the mother or fetus. However, if a pregnant woman has frequent and strong false contractions, or is accompanied by other symptoms, such as vaginal bleeding, low back pain, etc., she needs to seek medical treatment in time. The latest and most complete 2023 [Kindergarten, Junior High and High School] premium VIP course catalogs from famous teachers in various disciplines on the entire network, click to view now! During pregnancy, pregnant women need to pay special attention to their physical condition, especially common symptoms such as false contractions, and need to correctly understand and deal with them. Pregnant women can reduce the discomfort of false contractions by: Changing positions. If pregnant women stand or sit for a long time, they can walk or rest appropriately to relieve the fatigue of the uterine muscles. Diet regulation. Pregnant women should maintain a proper diet and avoid overeating or drinking. relax. Pregnant women can relax their body and mind and relieve mood swings through yoga, meditation and other methods. massage. Pregnant women can perform appropriate massage under the guidance of a doctor to promote blood circulation and relieve the discomfort of false contractions. In short, it is very common for pregnant women to have false contractions during pregnancy, but they need to be recognized and dealt with correctly. If a pregnant woman has frequent and strong false contractions, or is accompanied by other symptoms, she needs to seek medical treatment in time.