This article will tell you about which foods are alkaline and what knowledge points correspond to which foods are alkaline foods. The article may be a bit long, but I hope you can read it. Finished, increase your knowledge, the most important thing is that I hope it will be helpful to you and can solve your problems. Don’t forget to bookmark this site.
Contents of this article
- What are alkaline foods
- What are alkaline foods
- What foods are alkaline
- What are alkaline foods
- What are alkaline foods
- What foods are alkaline foods
1. What are alkaline foods
Alkaline foods can be divided into the following three categories according to their alkalinity:
1. Strongly alkaline foods: persimmons, cucumbers, carrots, spinach, grapes, citrus, kiwi, taro, kelp, milk, figs, raisins, tea, etc.
2. Moderately alkaline foods: lemons, dried radish, soybeans, carrots, bananas, oranges, strawberries, etc.
3. Weakly alkaline foods: red beans, cabbage, onions, tofu, potatoes, cabbage, mushrooms, Shantou vegetables, pumpkins, apples, pears, cherries, etc.
2. What are alkaline foods
1. Lemons, limes: Although lemons and limes taste sour, the metabolites they produce in the body are alkaline.
2. Alkaline fruits: such as watermelon, grapes, bananas, cherries, apples, oranges, etc.
3. Alkaline vegetables: including spinach, asparagus, broccoli, cucumber, cabbage, pumpkin, carrot, etc.
4. Roots: For example, potatoes are mostly alkaline foodsthings.
5. Nuts and seeds: Most nuts and seeds are alkaline foods, such as almonds, sunflower seeds, flax seeds, etc.
6. Nut and seed vegetable oils: such as olive oil and flaxseed oil.
7. Most beans: such as mung beans, soybeans, black beans, lentils, etc.
3. What foods are alkaline
General ones Vegetables are alkaline foods. For example, rapeseed. Chrysanthemum spinach. Some types of mushrooms. They are all alkaline foods. And the big steamed buns we made. Pie.
4. What are alkaline foods
1. Lemon, Lime: Although lemons and limes taste sour, the metabolites they produce in the body are alkaline.
2. Alkaline fruits: such as watermelon, grapes, bananas, cherries, apples, oranges, etc.
3. Alkaline vegetables: including spinach, asparagus, broccoli, cucumber, cabbage, pumpkin, carrot, etc.
4. Roots: For example, potatoes are mostly alkaline foods.
5. Nuts and seeds: Most nuts and seeds are alkaline foods, such as almonds, sunflower seeds, flax seeds, etc.
6. Nut and seed vegetable oils: such as olive oil and flaxseed oil.
7. Most beans: such as mung beans, soybeans, black beans, lentils, etc.
It should be noted that alkaline foods do not mean that they are not acidic, but that the metabolites they produce in the body are alkaline. The balance in the diet is very important. It should be paired with an appropriate amount of acidic foods and alkaline foods to maintain the acid-base balance of the human blood.
5. What are alkaline foods
Alkaline foods are very Many, divided according to attributesIt can be divided into five categories: cold, cool, flat, warm and hot.
Fruits: kiwi, banana, persimmon, etc.;
Edible medicinal materials: chrysanthemum, Cassia seeds, American ginseng, etc.;
Vegetables: carrots, chrysanthemum, potatoes, etc.;
Edible Medicinal materials: Gastrodia elata, licorice, Poria cocos, etc.;
Beverages: soy milk, milk, wine, honey.
Edible medicinal materials: Polygonum multiflorum, Cordyceps sinensis, ginseng, etc.;
6. What foods are alkaline foods
1. Vegetables included in alkaline foods include asparagus, corn, shiitake mushrooms, black fungus, eggplant, pepper, White radish, tomato, lotus root, yam, okra, lettuce, bitter melon, Chinese cabbage, carrot, taro, lily, cucumber, kelp, seaweed, konjac, spinach, garlic, green pepper, water spinach, chrysanthemum, pak choi, etc.;
2. Fruits include bananas, cherries, mangoes, cantaloupes, oranges, papayas, pomegranates, strawberries, blueberries, apples, pears, and grapes; beans include four seasons Beans, soybeans, mung beans, red beans, mung bean sprouts, soybean sprouts, etc.
Okay, this is the end of the article, I hope it can help everyone.
